Worthiness is something many struggle with regularly, not realizing that they have a lot to offer the world and to themselves. In this empowering episode of The Mindfully Resilient Podcast, Josef sits down with Amanda Brush Almond, IronMan Triathlete, Conditioning Coach, and friend, as she shares her inspiring stories of worthiness and love. Her journey is a beautiful reminder that you are worthy; that you are enough, regardless of what you may have been led to believe throughout your life.
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▼About Amanda Brush Almond ▼
Amanda, a former collegiate water polo player with a B.S. in Exercise Science, specializes in female athlete strength and condition, pre and post natal fitness, personal training, endurance sport coaching, and holistic health coaching. She is a Master Instructor for START ® Fitness, MATRIX, and WaterRower. In addition to being an international presenter, Amanda is a USAT level II coach, a certified strength and conditioning specialist, a business owner, and also races as an elite triathlete. Her coaching focuses on a holistic approach to performance training as well as the education of other fitness professionals,. Her mission is to coach people to thrive, in all areas of health, that they may not only be physically fit, but also have complete wellness, leading strong lives with strong bodies.
IG: @a_fitt_almond and @amandaalmondfitness
Website: www.amandaalmond.com
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▼About Coach Josef ▼
Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
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