All Episodes

February 17, 2021 41 mins

Coach Josef needs to get something off his chest.  It's time to take the annihilation over stimulation mindset off of its podium. In his experience as a personal fitness training, Josef has witnessed many people put themselves down because they believed their workout wasn't a good one.  Because they didn't have a visit from DOMS (Delayed Onset Muscle Soreness) or swam in pools of sweat, their belief is that the workout didn't count.  What they don't realize is that they did more for their bodies during that time than sitting on the couch.

In Episode 35, Coach Josef is ringing the bell of enlightenment. It's time that we celebrate the workouts we do, regardless of the intensity or the sensations that follow days after.  Let's acknowledge what our bodies and minds can achieve and watch them climb the ladder of growth, one rung at a time. 

---

▼About Coach Josef ▼

Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.

▻ Visit www.coachjosef.com.

Instagram, Facebook, or Twitter: @coachpapajosef.

▼ Show Support ▼

▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts

▻ Don't forget to SHARE the show with your friends on social media.

▼ YouTube ▼

▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.