Often, your greatest thoughts and ideas happen when you walk through the soothing aura of nature. On May 8, 2021, during a walk on a nature trail, Josef went live on Instagram to share some of his thoughts on change and curiosity, stemming from a big transition in his life. When change occurs in life, we must be curious about the opportunities and wonder how they can be leveraged in our growth.
This is a never-been-done-before conversation that brings out a whole new side to the show. During the conversation, you'll be immersed in the sounds of the Maple Nature Reserve as you join Coach Josef on his walk.
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▼About Coach Josef ▼
Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
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▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.
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▼ YouTube ▼
▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.
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