We often underestimate the power of self-talk, the positive and the negative. The subconscious mind is easily influenced by our choice of words when talking about ourselves. It absorbs them just as a child would with what grown-ups say. In Episode 42, Josef sits down with one of the most influential speakers in the fitness industry, Nathalie Plamondon-Thomas. She provides simple examples of how the complex mind works and shines a light on how just by reframing what we say about ourselves can charge us with confidence and resilience.
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▼ About Nathalie Plamondon-Thomas ▼
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find confidence so they can unlock their full potential. She also works with entrepreneurs who want to find the clarity they need to make money living from their passion. She is a No.1 International Bestselling author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading edge online courses, one-on-one coaching and business mentorship. Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.
▻ Visit www.thinkyourself.com
Book your FREE 15-min Virtual Coffee with Nathalie: www.thinkyourself.com/schedule
Follow
▻ Instagram: @nathaliepthinkyourself
▻ Facebook: @ThinkYourselfAcademy (https://www.facebook.com/ThinkYourselfAcademy)
▻ Facebook: @nathalie.plamondonthomas (https://www.facebook.com/nathalie.plamondonthomas)
▻ Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
▻ Twitter: @thinkyourselfAC (https://twitter.com/thinkyourselfAc)
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▼ About Coach Josef ▼
Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
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▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.
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▼ YouTube ▼
▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.
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