The Mindfulness & Grief Podcast

The Mindfulness & Grief Podcast

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.... Show More

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January 16, 2019 58 min

In the fourteenth episode of the Mindfulness & Grief Podcast, I interview Jan Warner, author of Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss. During this episode, Jan shares how her deep love for her husband Artie lives on, how to deal with people who just don't understand, and how Grief Day by Day can help you become your own "grief whisperer." What I love about this interview with Jan is her honest and unfiltered view of life after loss that balances the reality of the pain of loss with the love and levity that helps you continue to live on - with their memory right by your side. The book itself is a fantastic resource - easy to read and offered in small, daily bites that will help you take the next best step for you.

About Jan Warner

When my husband died I thought I would sadly miss him. Instead I was devastated. After the first chaotic year I began to rebuild my life by honoring him. I became available to grieving people the way he, as a recovering alcoholic, was available to alcoholics and addicts. I wrote a blog. Five years ago, I started a FB page, Grief Speaks Out at www.Facebook.com/GriefSpeaksOut. It is a loving, supportive international community of 2.4 million people. My book, Grief Day By Day: Simple Practices and Daily Guidance for Living With Loss has been called a soothing balm for a wound and an outstretched hand in friendship.  I have a Master's in Counseling Degree and have studied NLP, and hypnotherapy. In becoming fully alive with grief I have produced documentary films and an off-Broadway play. I’m a vagabond who has been to all seven continents. I love being a grandmother.

 

 

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