The Mindfulness & Grief Podcast

The Mindfulness & Grief Podcast

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.... Show More

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March 17, 2019 49 min

In the fifteenth episode of the Mindfulness & Grief Podcast, we dive deep into the world of grief and dreams with author and grief dream researcher Joshua Black, Ph.D. If you have ever wanted to know more about your grief dreams, or have wondered why you have not had one yet, this episode is for you. Dr. Black shares the three different types of dreams that occur after loss, plus the different themes that have emerged in his studies of spouse/partner loss, pet loss, and prenatal loss related dreams. You will also learn tips and techniques that can help both children and adults use their grief dreams - or desired grief dreams - to do very important grief work.  Learn more about Grief Dreams at http://griefdreams.ca, and be sure to listen to the Grief Dreams Podcast, hosted by this week's guest, Joshua Black, Ph.D.

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