The Mindfulness & Grief Podcast

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal behavior in the early period of loss, the sooner we can start taking care of our physical body, the sooner it will become our ally in our mental and emotional health.

In this episode of the Mindfulness & Grief Podcast, yoga teacher and wellness expert Jason Wendroff-Rawnicki shares how the death of his sister, Lauren, inspired him to live more fully and honor his lifelong mission of helping others. He offers helpful tips on how to get more sleep, work wholesome foods into your diet, movement into your day, and how smelling something good via aromatherapy can radically shift your mood. We even discuss how media - social and otherwise - can help or hurt your ability to regain emotional balance after loss.

Don't let all this talk of health and wellness scare you off - both Jason and I know grief is hard! But if you pick just one or two things to try from this episode (which is chocked full of health tips for grief), you will be taking the first and most important step to helping yourself reengage with life after loss. There is no one-sized-fits-all solution for health and well-being, but there are some time-tested tips and tricks that work.

Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below!

Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Or visit him at the Shine Yoga Center in Cliffside Park, NJ.

Reach out to Jason Wendroff-Rawnicki: