The Mindfulness & Grief Podcast

The Mindfulness & Grief Podcast

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.... Show More

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July 24, 2019 46 min

Coping with your own grief when a spouse dies is hard enough. But what do you do when on top of that you need to raise a grieving family, get everyone to school on time, pay all the bills, and run the household all on your own? These are just some of the challenges widowed parents face. While grief professionals may offer helpful insights, our guest and psychologist Dr. Justin Yopp explains why peer support groups for widowed parents may be one of the most helpful resources for bereaved fathers and mothers.

This episode is for widowed parents who are looking for inspiration and practical advice on parenting after loss. Based on insights gained by facilitating widowed parenting groups and academic research, Dr. Yopp offers compassionate guidance that respects each individual's journey.

His book, The Group: Seven Widowed Fathers Reimagine Life, is based on the “Single Fathers Due to Cancer” project, a group facilitated by Dr. Yopp and his colleague Donald L. Rosenstein at the University of North Carolina. They now collaborate with other colleagues at UNC to run The Widowed Parent project, which is committed to supporting widowed mothers and fathers with children in the home. Proceeds from The Group are all donated back into the project in order to benefit the families.

Learn More about Justin Yopp and the Widowed Parent Project:

  • Widowed Parent Website
  • Widowed Father's Facebook Page
  • Widowed Parents on Twitter
  • Widowed Parent Story on YouTube
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