The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
Episodes
May 8, 2025 • 37 mins
“Incremental growth is key to success.”
In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason's journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insi...
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April 24, 2025 • 33 mins
“We have to listen to ourselves”
In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings.
What to listen for:
Self-expression can be tied to personal experiences and trauma
Listening is crucial in therapy to understand clients' needs
Therapists should collaborate with clients rather t...
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April 10, 2025 • 40 mins
“Discipline is your commitment, it's your craft.”
In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.
What to listen for:
Discipline is more important than motivation
Soft discipline balances the yin and yang within us
Understanding the 'why' behind our intentions is crucial
Socia...
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March 27, 2025 • 32 mins
“Self-compassion is the way to get better.”
In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.
What to listen for:
Emotions are universal and affect everyone, regardless of status
Authenti...
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March 20, 2025 • 36 mins
"Confidence demands evidence."
In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development.
What to listen for:
Performance coaching helps individuals navigate mental and physical challenges
Trauma can set a brain's prediction to be hyper-responsive to stress
Mental preparation and visualization are crucial for s...
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March 13, 2025 • 30 mins
“The only easy day was yesterday.”
In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL.
What to listen for:
Opportunities arise when you least expect them.
Overcoming adversity builds character and resilience.
Success is a personal definition, not a societal one.
The journey...
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March 6, 2025 • 24 mins
"Courage is huge."
In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs.
What to listen for:
Angie's journey as a life coach and social worker spans nearly two decades.
Intuition plays a crucial role in decision-making, especially for women.
Empowering women involves helping them rewrite their...
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February 27, 2025 • 35 mins
“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.”
In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations.
What to listen for:
Social anxiety can stem fro...
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February 20, 2025 • 40 mins
“We set our own internal limitations.”
In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care to combat burnout.
What to listen for:
Understanding the law requires both ...
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February 13, 2025 • 43 mins
“Self-awareness is truth.”
In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe's mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity.
What to listen for:
Creativity is seen as a mystical energy that flows through individuals.
The creativ...
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February 6, 2025 • 31 mins
“I feel like me facing that (skydiving), to me, was more symbolic than anything else.”
In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh's upbringing, his transition into entrepreneurship, and the lessons learned from failures.
Wh...
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January 30, 2025 • 40 mins
“It’s about being able to listen to what’s inside and to give voice to it.”
In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought him closer to life and helped him decide to pursue his calling.
What to liste...
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January 23, 2025 • 28 mins
“Adversity doesn't break you. It builds you.”
In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one's journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment. The discussion delves into the importance of choices, the balance between highs...
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January 16, 2025 • 35 mins
“Learn from the L’s and the wins in life—it’s not a one-sided coin.”
In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience.
What to listen for:
The journey of self-discovery through counseling.
The challenges of wearing a mask in so...
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January 9, 2025 • 48 mins
“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it's survival.”
In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and unde...
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January 2, 2025 • 43 mins
“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.”
In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. ...
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December 26, 2024 • 44 mins
“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”
In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the gap in leadership and personal development. The conversation delves into the signific...
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December 19, 2024 • 39 mins
“What’s in the brain is in the body, and what’s in the body is in the brain.”
In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.
What to listen for:
What it means to be trauma-informed
How trauma affects us throughout our entire lives
...
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December 12, 2024 • 40 mins
“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”
In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preac...
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December 5, 2024 • 26 mins
“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”
In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embrac...
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