The Mindset Mastery Podcast
We are only limited by what we believe we are limited. Mindset Mastery is all about positive mindset practices, neuroscience, our individual journeys of personal development and designing a life we don‘t need to escape from.
Episodes
This week, Paul Wrightson joins me behind the mic to talk about his journey with yoga, a journey that took him from being both mentally stressed and physically worn out to feeling power, peace and vitality from learning to connect with breath and movement.
Paul now uses his knowledge and skillset from numerous certifications in yoga and coaching to support others to connect with their true self and live ...
“Everyone has a plan until they get punched in the face”. Today’s guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.
Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and pers...
Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr.
Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy.
Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt ...
Today we are exploring the mindset around pricing yourself as a creative. This one is for the entrepreneurs, solopreneurs, side hustlers, business owners and creatives of all kinds if you want to price your skills with confidence.
Joining me behind the mic to talk about how to stop discounting your worth is the Pricing Queen, Jasmine Holmes. Jasmine worked in a number of creative fields before creating E...
My guest for this episode is personal style mentor and confidence coach, Yolandie Hamilton. Yolandie spent 16 years in the retail environment helping women make style decisions using her knowledge of fashion and marketing.
She founded Hamilton Styling to serve as a personal style mentor and confidence coach for enterprising women to help them better understand themselves and their personal style.
Joining me behind the mic for this episode on gratitude is Kathleen Saltmarsh-Voss, the creator of A Chapter After.
Kat helps people who go through massive life changes, either planned or involuntary, to take the lessons they've learned into the next chapter and help them find their new selves, and more importantly, their best selves.
Joining me behind the mic is Federico Tavaras who I first met through Instagram following his account Wisdom Addicts, which is a community of book lovers and entrepreneurs looking to broaden their minds with new knowledge. I had the pleasure of appearing on his show, the Wisdom Addicts Podcast, and today he is returning the favor by sharing his wisdom.
In this episode, we’re going to be chatting about ex...
Today I am joined by sound healer, meditation coach and Ki Gong instructor Peter Paul Parker. Peter works with both the energy body and the physical body to help people alleviate stress, calm the mind and shift out of a negative mindset.
He moved from the world of Rock music, where he was a professional musician for 10 years to working with the mind, body and spirit. In this episode, we talk about why pe...
Today on the show we are talking about the therapeutic benefits of walking both physically and mentally.
Joining me behind the mic to share his story about using walking for injury recovery to discovering so many other benefits that walking can provide is Frank Ring.
Frank has authored three books on health, fitness, mindset and the creative benefits of walking and his website and YouTube channel are dedicated to helping people ach...
Today we are talking about financial freedom and a really important component to achieving that, which is all about our own beliefs around money.
My guest today is online business management coach Paje Rey. Paje is on a mission to end the cycle of unnecessary baggage related to money.
She is helping to shift the culture of living in a lack mindset, one family at a time by empowering people ...
Joining me behind the mic today is founder of The Goal Guide Inc. Eric Konovalov.
Eric helps entrepreneurs break through their barriers, realise their own potential and achieve their dream levels of success.
In this episode, we’re talking about how our beliefs are formed, how they drive our behaviour and how to reprogram our minds.
Key takeaways from this episode:
My guest this week is personal development coach and founder of MindState Coaching, Tania Cicmil.
Tania’s entrepreneurial journey started when she was 19 years old in the world of hairdressing. Today she's here to share her story of diving into personal development to create the best life possible for herself and her children, and then deciding she wanted to teach others to do the same.
In...
Joining me behind the mic today is kinesiologist, naturopath and author of the book 'Quit Stressing About Food', Dannielle Illingworth.
Danni struggled with emotional eating, uncontrollable food cravings and poor body image throughout her teens and early 20s, but now, using her knowledge of naturopathy and kinesiology, she helps women overcome their own struggles in those areas.
She is on a...
The definition of resilience is the capacity to recover quickly from difficulties; to show toughness!
Welcome back to the Mindset Mastery podcast, my guest on today's show is the Resilience Queen, Justine Martin.
Ten years ago she was diagnosed with Multiple Sclerosis, then three primary cancers, and also underwent three heart surgeries. Justine was told she would never work again. But that...
My guest today has an inspiring story of resilience, from surviving a paralysing illness, a gunpoint kidnapping, a life-threatening tsunami and petrol bombs, Heidi Dening works with leaders and their teams to help them work at their fullest potential, in the face of change, stress and uncertainty in life.
She has dedicated her career to help thousands of people around the world develop resilience, self-l...
Today’s episode is all about changing your relationship with alcohol to achieve greater health and happiness and unleash your full potential.
As we record this episode I am currently on my own No Alcohol November, so this topic is a very timely one.
Joining me to talk about the science of alcohol on our bodies and brains, healthy coping mechanisms for dealing with stress, and navigating the...
We are back for part two of our creativity conversation with host of the Electric Soil podcast Matt Gardiner.
In the last episode, we talked about perfectionism, art as therapy and how being creative can be as healthy for you as exercise.
Today we're going to dive a little deeper into Matt's story, explore the process of the learning curve, all those negative words we use that are holding u...
Welcome to episode 50 of Mindset Mastery! I want to say a massive thank you for lending me your ears and being part of this journey so far, and to every awesome guest who has shared your knowledge, immersed us in your story and made the show possible I'm so incredibly grateful.
I'm so excited to celebrate this milestone with you and as we head into the next 50 I'd love to know what mindset topics you wan...
Today on the show, Wholehearted men’s coach, Adam Stanecki, joins me to talk about living in your head versus living in your heart. He has a background in hypnosis, NLP, psychotherapy, as well as fitness and wellness coaching.
For over 25 years, Adam has been investigating how to live his best life possible. He’s studied philosophies and practices from all around the world, and along the way has helped t...
Joining me today to talk about incorporating successful change, leadership, organisational development and a whole range of other topics is founder of Rebel Successful for Leaders, Charlotte Allen.
Charlotte has over 20 years of leadership experience including 16 years at Kraft Foods working with many iconic brands. She holds a Ph.D. from The Ohio State University and is the bestselling author of Rebel S...
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