The Mindset/Mirror Connection

How should women train throughout their menstrual cycle, perimenopause, and beyond, and what’s holding them back from peak performance?

In this episode, Christina sits down with performance coach Mikayla Foss, a certified strength and conditioning specialist, yoga instructor, and boxing coach who works with both elite athletes and high-performing executives at EXOS. Together, they dismantle the myth that women can't train or peak at...

In this episode, Christina opens up about what it means to show up for yourself—mentally, physically, and emotionally—especially when life feels overwhelming.

Whether you're navigating grief, burnout, or just a rough patch, Christina offers mindset strategies and actionable tools to help you stay grounded in your health goals, even when motivation is low. She shares personal stories from a challenging six-month period, expl...

Are your mood swings, brain fog, and stubborn weight gain just “aging” or is it something more?

In this episode, Christina pulls no punches while diving deep into the misunderstood world of perimenopause. You’ll hear about the shocking misinformation still being taught to therapists, why your go-to strategies (like doubling down on cardio or just “pushing through”) might be hurting more than helping, and how to start building a pers...

In this episode, Christina addresses the frustrations of yo-yo dieting and debunk three pervasive lies that keep you trapped in the cycle. She explores how sustainable changes, rather than restrictive diets or willpower, lead to lasting weight loss and self-confidence.

This episode also announces some important changes in the podcast.

Tune in to discover how to create a consistent, healthy lifestyle while redefining your relationsh...

Are you still worried that lifting weights will make you bulky? Think your muscles will turn into fat if you stop training? Or believe you need to lose weight before you can start lifting?

In this myth-busting episode, WE are calling out the top 8 muscle-building myths that are keeping women stuck, misinformed, and spinning their wheels in frustration.

With a mix of science-backed truths, real-life client transformations, and persona...

Trigger Warning: This episode discusses reproductive grief, including infertility, miscarriage, stillbirth, and unmet expectations around parenthood. These topics may be emotionally difficult or triggering for some listeners. We acknowledge the sensitivity of these experiences and encourage you to listen with care. If you are currently grieving or feeling vulnerable, please prioritize your well-being and consider whether this episo...

Do you struggle to maintain healthy eating habits while traveling? Whether you're jet-setting for work or vacation, it's easy to fall into the trap of overindulgence or rigid restrictions, leaving you feeling sluggish and guilty upon your return. In this episode, we dive into practical strategies for balancing enjoyment and nourishment on the go—so you can savor your travels without sacrificing your well-being.

Tune in as we...

Do you struggle with bladder leaks, pelvic pain, or discomfort during sex? Do you assume these issues are only for postpartum moms or older women? Think again! Pelvic floor health is essential for all women, especially those who lift weights or engage in high-intensity workouts. In this episode, we dive deep into the myths, misconceptions, and practical solutions for pelvic floor dysfunction—because no woman should have to live wit...

Do you feel constantly exhausted, burnt out, and frustrated by stubborn weight gain—despite doing "everything right"? You’re not alone. Many women find themselves stuck in a cycle of chronic stress, over-exercising, and under-eating—without realizing it's the very thing driving their symptoms.

In this episode, we unpack the real, root causes behind low energy, hormonal imbalances, and a sluggish metabolism. You'...

Do you ever feel overwhelmed by the constant demands on your health, body, and rights as a woman? From societal pressures to government policies, women’s health and autonomy are under scrutiny like never before. In this raw and unfiltered episode, we dive into the critical issues affecting women today—menopause, pregnancy, mental health, and the alarming cuts to women’s health initiatives. We also explore how systemic inequities di...

Do you struggle to stay consistent with your workouts? Are you relying on a training partner to keep you accountable, or wondering if you even need one? In this episode, we dive into the pros and cons of having a workout buddy, how to choose the right partner, and alternative ways to stay motivated—even when flying solo. Whether you're a gym newbie or a seasoned lifter, this discussion will help you navigate the balance between soc...

Do you constantly think about food for your next meal, the calories you just consumed, or whether certain foods are "good" or "bad"? You might be experiencing food noise, a mental loop of obsession, guilt, and restriction that distorts your relationship with eating. But here’s the truth: Food noise isn’t a biological flaw, it's often a learned response to diet culture, restriction, and societal messaging.

In this episode, we break d...

Struggling to maintain your weight despite countless diets and workouts? Feeling drained, battling cravings, or stuck with stubborn weight changes? The real problem might not be weight loss — it could be insulin resistance and metabolic dysfunction.

In this episode, Coach Garrett Query, a women's health expert with nearly 20 years of experience in strength training and metabolic optimization, breaks it all down. Coach GQ explains th...

Struggling with constant activity, restlessness, or believing only intense workouts work? You might be addicted to chaos - using busyness to avoid deeper emotions or past trauma.

In this episode, we’ll explore the roots of this cycle and how to embrace stillness for a more balanced life.

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Do you feel overwhelmed by the clutter in your life - whether it's physical possessions, mental burdens, or draining relationships? Many of us unknowingly carry the weight of unnecessary "shoulds," habits, and obligations, leaving us exhausted and disconnected from what truly matters. This episode dives into the detox you actually need - one that goes beyond juice cleanses to declutter your space, mind, habits, and relationships. B...

Happy podversary! In this special anniversary episode, we’re reflecting on an incredible year of growth, challenges, and unforgettable moments - both on and off the mic. From humble beginnings in a makeshift studio to navigating the wild world of podcasting algorithms, we’re sharing the raw, behind-the-scenes journey of what it takes to keep this show alive (and why most podcasts don’t make it past eight episodes!).

Come and join us...

Do you find yourself overwhelmed by the images you see on social media, constantly comparing your life to others? Do you turn to your phone more often than you'd like, only to feel worse afterward? Social media can amplify our insecurities, confirm our deepest fears, and trap us in a cycle of comparison and self-doubt. But what if you could break free and reclaim your mental peace?

In this episode of The Mindset/Mirror Connectio...

Do you skip your warm-up and then wonder why you’re injured? Or do you confuse stretching with mobility, leaving your joints stiff and unprepared for movement? Many people overlook the importance of properly priming their bodies, leading to pain, restricted range of motion, and even long-term injuries. Understanding the difference between warm-ups, mobility, and stretching - and when to use each - is key to optimizing performance a...

Scared of bulking? Think it just means eating tons and gaining fat? Think again!

In this episode, Megan Hardy clears up the biggest bulking myths. She shows how to eat just enough to build muscle—without going overboard. Megan, a fitness coach with years of experience, breaks down the real process of bulking. It's not about overindulging, but slowly increasing your calories to fuel muscle growth. She talks about the importance o...