This week I’m talking to Alex from beautiful Victoria, British Columbia. Alex shares her lifelong journey with misophonia, which began at age 11 amid a turbulent home life. She opens up about how her sensitivity to sounds, especially during family meals, became tied to a need to escape overwhelming emotions. Through therapy, Alex discovered how these triggers were linked to deeper childhood trauma and learned to reframe her reactions with self-compassion. From feeling isolated and misunderstood to finding tools for healing, Alex’s story is a powerful reflection on resilience, emotional awareness, and the path toward self-acceptance.
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Web: https://misophoniapodcast.com
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Support the podcast at https://misophonia.shop
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YouTube channel (with caption transcriptions)
Social:
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Twitter/X - @misophoniashow
Order "Sounds like Misophonia" - by Dr. Jane Gregory and I
SoQuiet - Misophonia Advocacy
https://soquiet.org
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