4 AM Club Secrets: Movement, Meals, Mindset

You want to see what “discipline at 4 AM” really looks like? Mark “Mister Productivity” Struczewski walks you through the exact routine that powers a 2,900-day running streak, a 15 K-step minimum, and an early-morning Uber shift—without an alarm clock. Hear:

• How hydration slip-ups led to visible exercise-induced hematuria (and how he fixed it)

• The 4-minute deep-squat that keeps aging hips young

• Why he ditched the SAD diet after four last cookies on July 18

• Evening guardrails, “evil” Diet Coke limits, and a sunset grounding ritual

• A candid admission: breath-work is still his Achilles heel

Consistency beats complexity—every sunrise. Hit play and steal the habits.

If you’ve been stuck in a fog of indecision or spinning your wheels, this episode is your clarity check. It’s time to cut through the noise and move forward—one intentional step at a time.

🚀 Ready to Find Your Next Step?
📬 Join The Productive Life Newsletter for weekly clarity coaching tips
🎙️ Subscribe & review the show on your favorite podcast app—your support helps spread the clarity!

🔻 About Mister Productivity
Mark Struczewski—aka Coach Clarity—is a speaker, clarity coach, and host of The Mister Productivity Podcast. Since 2011, he’s helped overwhelmed achievers eliminate distractions, regain focus, and take confident, consistent action. With 1,300+ episodes and a playful, no-fluff style, Mark brings the bounce and the breakthrough.