How To Spark Creativity When You're Running on Empty

Episode Summary:

Ever had those nights when you finally sit down to work on your passion project, only to feel completely drained?

You’re not alone.

In this episode of The Mitten Dad Show, host Matt Tilmann dives into the realities of creativity when exhaustion takes over.

From the late-night battles with your inner critic to finding small sparks that keep you going, Matt shares honest reflections and practical advice to help busy parents and professionals push through those tough moments.

Key Takeaways:

• ​The Myth of the Perfect Moment: Why waiting for the perfect burst of energy is unrealistic—and how to create despite feeling spent.
• ​Mini-Rituals That Matter: Discover the small habits that signal your brain it’s time to create, even when you’re tired.
• ​Your Sacred Space: Why having a dedicated corner or space—no matter how cluttered—can help you shift into creative mode.
• ​Progress in Tiny Moments: The importance of showing up, even if it’s just for five minutes. Scribbles today might turn into inspiration tomorrow.

Featured Tool Mentioned:

• ​Hypefury: Matt’s secret to staying consistent with content creation without losing valuable hours. Try it for free here.

Special Listener Offers:

• ​Interested in kickstarting your podcast journey?
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• ​Matt’s Podcast Script Assistant GPT for ChatGPT users helps take the guesswork out of scripting and planning. Listeners can enjoy a 30% discount using promo code MITTENDAD. Grab it here.
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Spotify listeners, we want to hear from you! What sparks your creativity when you’re on empty?

Participate in the poll and drop your thoughts in the comments—your story could be the boost another listener needs.

Connect with Matt:

• ​Stay updated with upcoming episodes, parenting tips, and creative inspiration. Follow Matt at his Linktree and Substack.

Closing Thought:

Remember, creativity doesn’t always come with fanfare. Sometimes, it’s showing up when the tank is empty that makes the biggest difference.

Join Matt in this candid episode and discover how to keep moving forward, even when it feels like a fight. Listen now and be inspired to reclaim those small, meaningful moments of creativity.

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