Everyone’s talking about mental health—but who’s actually doing the work?
In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action:
- ✈️ Delta Airlines faces backlash after a woman is removed mid-panic attack
- 🧠 UCLA students launch a peer support movement that’s changing campus culture
- 🏈 The NFL puts real money behind therapy and addiction recovery
- 🧍♂️ Parents unknowingly miss the signs of anxiety in teens
- 🌲 Nature walks get scientific backing for reducing anxiety by 25%
If you want a hit of clarity and calm in under 5 minutes, this one’s for you.
💡 In This Episode, You’ll Learn:
- Why Gen Z might be the boldest mental health advocates yet
- What public institutions are doing right (finally)
- The easiest no-cost change to reduce stress starting today
- And the one parenting question I swear by
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👋 Let’s Connect:
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Thanks for listening to The Mitten Dad Show.
New episodes drop multiple times a week to help you slow down, breathe, and refill your mental cup. See you in the next one!
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