Everyone’s talking about mental health—but who’s actually doing the work?
In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action:
- ✈️ Delta Airlines faces backlash after a woman is removed mid-panic attack
- 🧠 UCLA students launch a peer support movement that’s changing campus culture
- 🏈 The NFL puts real money behind therapy and addiction recovery
- 🧍♂️ Parents unknowingly miss the signs of anxiety in teens
- 🌲 Nature walks get scientific backing for reducing anxiety by 25%
If you want a hit of clarity and calm in under 5 minutes, this one’s for you.
💡 In This Episode, You’ll Learn:
- Why Gen Z might be the boldest mental health advocates yet
- What public institutions are doing right (finally)
- The easiest no-cost change to reduce stress starting today
- And the one parenting question I swear by
🛠️ Helpful Links & Resources:
🔗 Subscribe to Daily Refill (3-minute daily newsletter)
🔗 Join Mitten Dad Minute (weekly deep dives)
🔗 Start your newsletter with Beehiiv — Free Trial + 20% Off
📱 Listen & Subscribe on Spotify
🍎 Leave a 5-star review on Apple Podcasts
👋 Let’s Connect:
Liked this format?
💬 Message me via @MittenDad or reply to the poll below on Spotify.
🎧 Found a story that hit home? Tell me which one in the comments.
Thanks for listening to The Mitten Dad Show.
New episodes drop multiple times a week to help you slow down, breathe, and refill your mental cup. See you in the next one!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!