The Mocktales Lounge

In this episode of The Mocktales Lounge with the Ashleys, we talk about Therapy Hangover. You know that slump or exhaustion you feel after a really heavy therapy session? Yes, that's what the Ashleys are feeling. They share both their experiences and how they cope with this aftermath of lethargy and emotions.

If you've ever felt this same way or are perhaps feeling the December blues, please leave a comment and let us k...

In this episode of The Mocktales Lounge with the Ashleys, it's all about hair!

From the basics of hair care to lesser known facts, Thing 1 Ashley spills the tea on hair care as a licensed cosmetologist. She shares products and routines she's learned, witnessed and experienced to be effective or counterproductive.

Get *almost* all the hair do's and don't's on hair care in this episode. Expect a part 2 in the near...

In this episode of The Mocktales Lounge, the Ashleys share various wellness products and mobile apps they've been trying out.

Thing 2 first shares her honest experiences with trying out products Thing 1 recommended in previous episodes such as trace mineral products, The Wellness Formula and Enzymedica digestive enzymes.

Both Ashleys shift to mobile apps and their experiences with various meditation apps and how each one fits wit...

On this episode on the Mocktales Lounge, the Ashleys get into Astrology and how it has affected them.

Looking at insights from their own charts, the Ashleys talk about what insights have helped them to improve certain innate qualities they possess; specifically with communication styles.

Looking at insights from planetary alignment readings, the Ashleys discuss what astrological forecasts they resonate with and which ones they don&...

In this episode on The Mocktales Lounge, the Ashleys reminisce on old times and share the realities of aging in their thirties. 

Walk down memory lane of early 2000s parties, halloween festivities, and fashion.

Snap back to reality on worsening hangovers, mellowed halloween traditions, skin care (including botox) and dressing for comfort.

If you had fun with us, please subscribe for more episodes and share the joy with you...

In this episode on The Mocktales Lounge, the Ashleys discuss fitness. Continuing from last week's theme of what has worked for them and what doesn't, the Ashleys share their favorite exercises and environments to exercise in. They share both their struggles and new realizations on weight. The Ashleys lighten the mood with nostalgic work out eras.If you had fun with us, please subscribe for more episodes and share the joy wi...

In this episode on The Mocktales Lounge, the Ashleys share their experiences with food.

They share what diets or eating styles worked for them and which ones flopped. Thing 1 shares her secret digestion hack for certain food sensitivities. Discover different digestive cleansing methods they've tried and some of the science behind fasting.

If you had fun with us, please subscribe for more episodes and share the joy with your fri...

In Episode 3 of The Mocktales Lounge, the Ashleys talk about menstrual cycles.

Explore the cycle's phase-specific experiences. Hello, luteal phase! Thing 1 shares her favorite period tracking apps and the various features each app has to offer. Thing 2 reveals how "tying her tubes" has affected her periods.

Thing 1 also shares her divine synchronicities in a local book thrift store and the books that revealed themselv...

In Episode 3 of The Mocktales Lounge, the Ashleys reveal the relationship beliefs that go against the grain.

While they were raised to believe societal and religious norms in relationships, they now see things differently after life experiences and prior-relationship lessons. They share their upbringing and what specific experiences caused them to pivot away from the status quo in their romantic lives. Ashley Thing 1 also dives int...

In Episode 2 of The Mocktales Lounge, the Ashleys dive deep into their past relationship patterns, why they have those relationship patterns and how it affected their lives. They share various shadow work practices to work on the wounds that created those relationship and behavioral patterns. They also share how they move forward, forgive and set boundaries.

As always, enjoy the mocktail, essential oil and affirmation of the day...

In this first full episode on The Mocktales Lounge, the Ashleys dive into their favorite naturopathic wellness hacks to boost immunity during various seasons.

Learn about the essential oil of the day. Get inspired by the affirmation of the day. And discover your new favorite pre-made mocktail.

Have a good laugh with a special furry friend and an entertaining story from Ashley Thing 1.

Links mentioned:

- The Wellness Capsules: Wellne...

In this introductory episode on The Mocktales Lounge, get to know the Ashleys, how we came up with the idea for this podcast, what we've been up to and what to expect in the episodes to come.

The Ashleys touch on their different lifestyles, their commonalities, and the various health & wellness categories this will be sharing their experiences on. They also touch on reframing their relationships with alcohol and how that is inte...