How Meditation Helped Me Succeed

Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.

An Abridged version of this conversation is available in video format on Youtube 0:00 - Introduction Host welcomes Len and introduces the topic of success, meditation, and balancing a busy life. 0:13 - Len's Background Len shares his journey as a business owner, author, and meditation/Buddhism teacher. 0:57 - The Search for Meaning Len reflects on his early struggles, the pursuit of financial success, and the realization that money alone couldn’t fill a deeper void. 2:29 - Failed Ventures & Awakening The story of Len’s hot air balloon business failure and his pivotal introduction to Buddhism and meditation. 3:47 - Modern Buddhism & Integrating Practice How Len learned to weave spiritual practice into daily life without abandoning ambition. 6:03 - Balancing Business and Spirituality Len discusses writing, shifting priorities, and finding purpose through children’s books and family. 7:21 - COVID, Coffee Shops, and Resilience A candid story about running a coffee shop during the pandemic, learning patience, and cherishing community. 10:57 - Leading with Service Lessons from Len’s teacher on humility, teamwork, and finding meaning in mundane tasks. 14:38 - Meditation as a Lifeline The importance of daily meditation, mental discipline, and detaching from endless problems. 18:12 - Redefining Success & Happiness Len’s advice to his younger self: prioritize helping others, and how true fulfillment comes from service. 19:14 - Closing Remarks Host thanks Len for sharing insights, emphasizing takeaways for viewers. The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? https://www.youtube.com/watch?v=_U5J8JlJq2Y Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #Success #InnerPeace #MentalHealth #Wellness #PositiveVibes #Happiness #LoveAndPeace #MeditationForSuccess #MindfulRelationships #WorkLifeBalance #PowerOfMeditation #BetterConnections #SuccessThroughMeditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset Subscribe to get notifications of new videos.