E44: Progress over Perfection

In this episode, host Dai Smith discusses the concept of progress over perfection for mompreneurs. She acknowledges the pressure to excel in all areas of life and the constant battle between progress and perfection. Smith highlights the difference between healthy and unhealthy perfectionism and shares insights from the book 'The Perfectionist's Guide to Losing Control' by Kimberly Schaefer.

She emphasizes that progress and productivity look different for everyone and encourages listeners to focus on making progress toward their goals rather than striving for perfection. Smith provides techniques for managing expectations, setting realistic milestones, and adopting a growth mindset.

Takeaways:

• Progress over perfection is a healthier approach to achieving goals as a mompreneur.
• Identify and manage unhealthy perfectionism to avoid guilt, shame, and anxiety.
• Focus on making progress towards your goals, rather than trying to do everything perfectly.
• Embrace a growth mindset and be patient with yourself as you learn new strategies for productivity.