Overwhelmed? Do This :-)

Who isn't overwhelmed these days? The world is overloading each of us with negative events, or telling us what to do differently in our lives, people preaching, complaining, arguing online... plus the demands and pressures of work, our families, our lives. It's too much.

I want to invite us to remember the power we have over our lives. That we can control much of our lives, even when it feels we cannot. 

We can be still. We can practice quiet moments and find a strength and light inside. We can choose to create healthy boundaries and keep ourselves in a more balanced state.

Today, especially during the holidays and New Year, can you make this choice for yourself? Can you let yourself soak in the quiet and find the soothing rhythm of your heartbeat, the stirring energy of the wind, and the grounded presence of your own nature?

I'll meet you there.

In love and spirit,

Leah

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