Guided Visualization Practice: Celebrating Your Manifested Reality

Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self.

Nikki of the ModernZen Collective guide you through a powerful visualization practice designed to help you release limiting beliefs, receive abundance, and align with your highest potential. The meditation begins with gentle breathwork to establish presence before inviting you to imagine yourself having already manifested your deepest desires. What makes this practice uniquely powerful is the addition of celebrating this achievement with a loved one, creating a multi-sensory experience that strengthens your belief in what's possible.

Through detailed visualization and powerful affirmations like "I allow myself to celebrate now" and "I am deserving of happiness," this meditation helps bridge the gap between your current reality and your desired future. The practice concludes with expressions of gratitude, reinforcing the energy of having already received what you're manifesting.

Whether you're new to meditation or a seasoned practitioner, this short but potent practice can be returned to whenever you need to realign with your vision. Experience the joy, purpose, and deep connection that comes from embodying your future self today. Subscribe to the ModernZen Collective Podcast for weekly practices that elevate your mind, body, and spirit.

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🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Episode Transcript

Speaker 1 (00:08):
Hi, I'm Lizzie.

Speaker 2 (00:11):
And I'm Nikki.

Speaker 1 (00:13):
Have you ever felt that your life was missing
purpose, joy or deep connection?
Welcome to the Modern ZenCollective Podcast, where we
embrace holistic living for ajoyful, purpose-driven life.

Speaker 2 (00:26):
In today's episode, we will be sharing one of the
practices we use to help usrelease, receive, come back into
alignment and connect with thedivinity within and all around
us.

Speaker 1 (00:37):
We hope you enjoy it and continue to join us weekly
on the Modern Zen CollectivePodcast, elevating your mind,
body and spirit.
And now today's practice.

Speaker 2 (00:59):
Begin by finding a comfortable position, either
seated or lying down.
Let your hands rest gently ontop of your heart, or one hand
on your heart and one hand onyour belly.
Close your eyes and take a deepinhale through your nose.

(01:20):
Exhale slowly through yourmouth.
Let your shoulders soften, letyour jaw release, let your
breath settle as you breathe,taking in this presence.
Be fully here.
Feel your breath moving in andout of your body.

(01:46):
Feel the energy in your body,the pulse of your heart, the
rhythm of life within you.
You are safe, you are supported.
You are ready to receive.

(02:08):
Now begin to imagine a futureversion of you, the version of
you who has already manifestedeverything you desire.
Embody this version, feel thisversion.
How do you feel?
How do you show up?
Where are you?

(02:29):
Feel the space you are in, whatsurrounds you, what do you see?
How do you feel?
Know that you are in the timeof having everything that you
want.
You brought it all in.
You manifested it, you alignedwith it.
You brought it all in.
You manifested it, you alignedwith it.
You are one with it.

(02:52):
Now imagine, in this space whereyou are, a loved one starts
walking towards you with a smileon their face and they're like,
so happy to see you.
Picture them in front of younow as they're walking closer
and closer to you.
Who is it?
As they get closer and closer,you can hear them smiling and

(03:14):
hear them saying something.
You can't quite pick it up.
But as they get closer andcloser, you hear them say you
did it, you did it,congratulations, you did it.
You did it.
Feel that energy of being seenby your loved one, the energy of
celebrating together,celebrating what you manifested

(03:36):
together, celebrating thisbeautiful new wave for you in
this life, celebrating ittogether with your loved one.
You look at them and you say ithappened, I did it.
They smile, they laugh, youcheers, you get excited.

(03:57):
You talk about it together.
You feel the excitement in yourbody.
You feel their excitement.
Look at their reaction.
How do they feel?
What are they saying?
Enjoy this time.
Feel at the celebration, thistrue celebration.
Wherever you are, are youindoors or outdoors Feel the

(04:21):
environment, feel thecelebration and celebrate you ¶¶

(04:44):
¶¶, thank you.

(05:55):
Now finish celebrating with yourloved one, give them a hug and
your loved one says we'll seeyou later, we'll see you tonight
at the celebration.
We're celebrating you tonight.
We'll see you there at theparty.
You have anticipation.
You cannot wait.
Your loved one leaves you.
Close your eyes.
In this moment, you feel theexcitement, you feel the energy

(06:26):
inside of you and you feeltremendous gratitude for what
you created and what you haveright now in your life.
Feel the emotion.
This moment is medicine.
Now, gently come back into yourbreath, back into your body.
Take a few inhales and exhales.
Feel the warmth and thegratitude, the possibility of

(06:54):
what's coming and what you havein your life right now.
Say out loud I allow myself tocelebrate now.
I live my vision with joy andease.
I am deserving of happiness.
I absolutely love myself.
I am thankful for all that Ihave.
Thank you, thank you, thank you.

(07:17):
Take one final deep breath in,hold it at the top and exhale
fully.
You.