Practice: Grounding into Taurus: Finding Stability Amidst Change Guided Meditation

Feeling untethered in a world that never stops spinning? This guided meditation offers a sacred journey back to your foundation through Mother Earth's embrace. 

The ground beneath your feet holds ancient wisdom and unwavering support – yet how often do we truly connect with this powerful energy source? In this deeply restorative practice, we guide you to reestablish your relationship with the earth element and your root chakra, the energetic foundation of your entire being. Through vivid visualization and gentle breathing, you'll journey to a peaceful meadow where you'll learn to extend energetic roots deep into the nurturing soil of Mother Gaia.

Whether you're navigating significant life transitions, feeling scattered by daily demands, or simply seeking to deepen your spiritual practice, this meditation provides tools to help you find your way back home to yourself. The powerful affirmations included will continue working within you long after the session ends, reinforcing your natural state of groundedness and connection.

Subscribe to the ModernZen Collective Podcast and join us weekly as we continue exploring practices that elevate your mind, body, and spirit. Share this episode with someone who might need a reminder of their own unshakable strength and connection to the earth.

Send us a text

Thanks for listening to The ModernZen Collective Podcast.

✨ Want more support between episodes? Download the ModernZen Co App for guided meditations, energy updates, and soulful tools—available on iOS and Android for just $3.99/month. Click the link above or search “ModernZen Collective” in your app store.

💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Episode Transcript

Speaker 1 (00:08):
Hi, I'm Lizzie.

Speaker 2 (00:11):
And I'm Nikki.

Speaker 1 (00:13):
Have you ever felt that your life was missing
purpose, joy or deep connection?
Welcome to the Modern ZenCollective Podcast, where we
embrace holistic living for ajoyful, purpose-driven life.

Speaker 2 (00:26):
In today's episode, we will be sharing one of the
practices we use to help usrelease, receive, come back into
alignment and connect with thedivinity within and all around
us.

Speaker 1 (00:37):
We hope you enjoy it and continue to join us weekly
on the Modern Zen CollectivePodcast, elevating your mind,
body and spirit.
And now today's practice.

Speaker 2 (01:15):
Find a quiet and comfortable place where you can
fully relax and be undisturbed.
Sit or lie down in a positionthat allows your body to feel
supported.
Close your eyes gently and takea deep breath in.
Exhale slowly, allow anytension to melt away with each

(01:44):
breath, softening your shoulders, releasing your jaw and sinking
deeper into comfort, knowingthat you are fully supported.
Imagine yourself sitting in apeaceful, sunlit meadow,
surrounded by rolling greenhills.
The scent of fresh earth andblooming flowers fills the air.
A warm breeze brushes againstyour skin, whispering of the
steady rhythms of nature Beneathyou.

(02:08):
The earth is solid andunwavering, offering you its
unshakable support.
Now bring your awareness to thebase of your spine, where your
root chakra resides.
This energy center is thefoundation for your security,

(02:30):
stability and sense of belonging.
Imagine a warm, glowing redlight beginning to radiate from

(02:54):
this space, pulsing gently witheach breath With every inhale.
Feel this light growingbrighter, stronger and more
stable With every exhale.
Release any tension, any fear.
Release instability that may belingering within you as this

(03:33):
energy strengthens.
Envision your root chakraextending downward like powerful
roots into the earth,intertwining with the deep, rich
soil and crystalline structures.
Feel the embrace of Mother Gaiaas she welcomes you home.

(03:57):
She provides for you, nourishesyou and holds you in unwavering
support.
You are deeply connected to herenergy.
No matter what is happening inyour life, you are always
supported, always grounded,always safe.

(04:32):
Imagine a great, giant ancienttree nearby.
Its trunk, sturdy, its branches.
Strong and expansive, this treehas weathered countless seasons
, bending with the winds ofchange, but never breaking.
See yourself as this treeresilient, deeply rooted,

(04:59):
unshaken by the storms of life.
No matter what changes aroundyou, your foundations remain
firm.
Feel the strength of TaurusWrapping around you like a warm

(05:23):
embrace, reminding you that youdo not need to rush.
There is beauty in patience andslowing down, in trusting the
natural unfolding of life.
The earth moves with its ownperfect rhythm, and so do you

(05:50):
rhythm, and so do you Bringawareness to your body, noticing
the sensation of breath fillingyour lungs, the steady beat of
your heart, the way your bodyfeels, supported by the surface
beneath you.
Everything is exactly as itshould be.
You are whole, present andconnected to the infinite

(06:11):
stability of the universe.
Trace your breath flowing intoyour body and, with each exhale,

(06:31):
feel yourself ground closer tothe earth.
Thank you, in this deepgrounded energy, feeling

(07:20):
centered, relaxed, supported.
Repeat these affirmations,silently or aloud.
I am grounded, strong andsecure, is balanced and

(07:42):
connected to the earth.
I trust in the stability of myfoundation.
I embrace change with grace andresilience.

(08:05):
I move through life at my owndivine pace.
I am deeply connected to thewisdom of Earth.

(08:28):
Relax, enjoy this groundedenergy, this infinite love from
Mother Gaia this peace and yourinner purpose.

(10:22):
Thank you ¶¶.
Thank you so.
So begin to bring awarenessback into your body, into the
present moment.
Feel the weight of your bodywhere you're connected to the

(10:46):
earth.
Maybe wiggle your fingers,twist your spine, take a deep,
steady breath in feeling thesolid ground beneath you as you

(11:07):
exhale.
Release any lingering tension,knowing that you are safe and
supported.
When you feel ready, open youreyes, carrying this sense of

(12:02):
strength, stability and innerpeace with you.