Practice: Guided Meditation for Energy Clearing and Divine Connection

Discover the transformative power of energy clearing in this guided meditation episode from the ModernZen Collective. When life feels overwhelming or your spirit feels weighed down, this practice offers a sacred reset button for your entire being.

The meditation guides you through a powerful visualization process where healing white light flows from your crown through your entire body, dissolving tension, releasing blockages, and creating space for renewal. As the practice deepens, a golden protective light surrounds your energetic field, ensuring only positive influences can enter your space while negative energies are gently repelled.

What makes this practice particularly special is its accessibility—in just eight minutes, you can experience a profound shift in your energetic state. Whether you're new to meditation or an experienced practitioner, this guided experience meets you exactly where you are. The visualization techniques work with your natural ability to imagine and feel, making it effective regardless of your spiritual background.

This episode is perfect for anyone feeling energetically drained, emotionally heavy, or spiritually disconnected. It serves as both a cleansing ritual and a reminder of the divine presence within you. After completing the practice, you'll feel noticeably lighter, more centered, and reconnected to your authentic self.

Try this meditation whenever you need to release stress, clear mental fog, or simply return to a state of peaceful alignment. Add it to your morning routine to set a positive tone for your day, or use it in the evening to wash away accumulated tensions before sleep. Your journey to holistic wellbeing continues with each episode of the ModernZen Collective Podcast.

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💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Episode Transcript

Speaker 1 (00:08):
Hi, I'm Lizzie and I'm Nikki.
Have you ever felt that yourlife was missing purpose, joy or
deep connection?
Welcome to the Modern ZenCollective Podcast, where we
embrace holistic living for ajoyful, purpose-driven life.
In today's episode, we will besharing one of the practices we

(00:29):
use to help us release, receive,come back into alignment and
connect with the divinity withinand all around us.
We hope you enjoy it andcontinue to join us weekly on
the Modern Zen CollectivePodcast, elevating your mind and
spirit.
And now today's practice.

(01:03):
Hello everyone, welcome to thisguided energy clearing
meditation and this moment ofpeace and renewal.
I invite you to find acomfortable seat or lie down in
a space where you feel safe andat ease.
Allow your body to relax andtake a deep breath in and out.

(01:26):
As you settle in, gently closeyour eyes and feel the weight of
your body on the surfacebeneath you.
Allow yourself to let go of anytension you may be holding in
your shoulders, your jaw or yourforehead.

(01:48):
With each breath, allowyourself to drop deeper into a
state of relaxation.
Now take a moment to set anintention for this energy
clearing session.
You may want to releaseanything that's no longer

(02:08):
serving you or perhaps invitefresh energy into your being,
whatever it is.
Hold it in your mind and knowthat during this meditation
you'll clear the way for morepeace, clarity and alignment.
Now take a slow, deep breath infilling your lungs completely

(02:45):
and, as you exhale, imagineyourself releasing any stress or
negative energy.
With every breath in and out.
You're creating space withinyour body and mind.
Let's begin by visualizing agentle white light above your

(03:07):
head.
This light is pure, healing andfull of love.
As you breathe in, see thislight slowly begin to descend
towards your body, surroundingyour crown and filling your
entire being.
This light flows through yourhead down to your neck,

(03:31):
shoulders, arms and hands,allowing every part of you to
soften.
Feel the warmth and peace inthis light as it gently clears
away any tension, worries orheaviness.

(03:51):
As the light flows down yourtorso, through your chest and
stomach, imagine it clearingaway any blockages or stuck
energy.
Feel any tightness dissolve.

(04:12):
You are creating space withinyourself for new positive energy
to flow freely through yourhips, legs, knees, ankles and

(04:39):
feet until it reaches the groundbeneath you.
Visualize this light expanding,anchoring you deeply to the
earth.
Let it release any lingeringheaviness into the earth, where
it will be transmuted into pureenergy.
Now, with your entire bodyenveloped in this healing light,

(05:01):
take a moment to breathe deeply.
Allow yourself to really feelthe clarity, the calmness and
the strength within you.
You are energetically clear,grounded and aligned.

(05:21):
As you continue to breathe,imagine now that this healing
energy is surrounded by a gentlegolden light.
This golden light is yourdivine protection, wrapping
around you, ensuring that onlypositive energy enters your

(05:43):
being.
Any negativity, fear or doubtis gently being repelled, while
love and light continue to fillevery cell of your body.
Now let's take a few moments ofsilence, continuing to breathe

(06:05):
deeply and feel the energyshifting and clearing.

(06:40):
Thank you With each breath.
You are fully present in thismoment, fully aligned with your
highest energy.
You are free from anything thatholds you back.

(07:00):
When you feel ready, begin tobring your awareness back to the
present moment.
Wiggle your fingers and toes,Pull out your wrists, your

(07:28):
shoulders, maybe your ankles,and gently start to open your
eyes.
Take one last deep cleansingbreath in and, as you exhale,
release any remaining tension.
Know that the clearing you'vejust experienced is a powerful

(07:51):
step towards your highest goodis a powerful step towards your
highest good.
You are renewed, you arealigned and you are ready to
move forward with clarity andconfidence.
Thank you for taking this timeto clear and realign your energy

(08:12):
.
May you carry this peaceful,empowered state with you
throughout your day or yournight.
We'll see you next time.
Thank you for watching.