Radiance Activation: A Solar Plexus + Heart Chakra Practice

Have you ever felt that your life lacked purpose or deep connection? Sometimes, the path back to our authentic selves requires intentional practice and gentle guidance.

This guided meditation offers a transformative journey through two powerful energy centers—your solar plexus and heart chakra. Through careful visualization and affirming mantras, you'll activate the golden light of personal power in your solar plexus, the seat of confidence and purpose. As warm energy radiates through your body, you'll feel a renewed sense of trust in your inner wisdom and courage to stand in your truth.

The practice then gently shifts to your heart center, where a soft green or pink light blooms like a flower, opening you to greater compassion and connection. The beautiful magic happens when these energies weave together, creating a harmonious field of confident compassion that allows you to show up authentically in every aspect of your life.

What sets this meditation apart is its practical balance between empowerment and tenderness. You'll learn to lead boldly without sacrificing heart-centered awareness. As you repeat affirmations like "I am confident, I trust my inner power" and "I am love, I am connected," you're reprogramming limiting beliefs that may have dimmed your natural radiance.

This practice requires no special skills or previous meditation experience—just your presence and willingness to breathe. Whether you're seeking greater self-trust, deeper connections, or simply a moment of peace, this meditation will help you remember the light that already exists within you. Take these ten minutes as a gift to yourself, and carry this awakened radiance into your day, boldly, kindly, and without shrinking.

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Episode Transcript

Speaker 1 (00:08):
Hi, I'm Lizzie and I'm Nikki.
Have you ever felt that yourlife was missing purpose, joy or
deep connection?
Welcome to the Modern ZenCollective Podcast, where we
embrace holistic living for ajoyful, purpose-driven life.
In today's episode, we will besharing one of the practices we

(00:29):
use to help us release, receive,come back into alignment and
connect with the divinity withinand all around us.
We hope you enjoy it andcontinue to join us weekly on
the Modern Zen CollectivePodcast, elevating your mind,
body and spirit.
And now today's practice.
Hello friend, welcome totoday's guided practice.

(01:17):
This meditation is designed tohelp you awaken your radiance by
activating the energy centersof personal power and soulful
compassion, your solar praxisand your heart chakra.
You don't need to do anythingat all, just allow yourself to
be here, be present, breathe andjust be open.
So let's begin by finding acomfortable seated position.

(01:39):
Sit nice and tall, yet relaxed.
Allow yourself to inhale andget nice and tall through the
crown of your head On yourexhale.
Allow yourself to relax downone or two inches, relax through
your shoulders, through yourbelly, through your face, and

(02:07):
you can also lie down if that'swhat your body's asking for.
So just check in, gently, closeyour eyes or allow your gaze to
soften, and let's begin bycoming into the breath.
On your next inhale, allow itto come slowly through your nose

(02:32):
and on the exhale, allow it togently release through your
mouth.
Take a deep breath in allowingyour belly and your ribcage to
expand fully.
Take a deep breath in allowingyour belly and your ribcage to

(02:53):
expand fully and a longcleansing breath out, allowing
it all to leave.
Let the slow breath be a signalto your nervous system that
it's safe to slow down andexpand and as you breathe, allow

(03:17):
your natural rhythm to returnand begin to draw your awareness
to the center of your belly,the space just above your belly
button, your solar plexus.
Visualize a warm, golden sunbeginning to glow right here.

(03:38):
With every breath in, it growsstronger, it grows stronger and
every breath out, it radiateswarmth, clarity and courage.
Silently repeat to yourself Iam confident, I trust my inner

(04:11):
power, I shine with purpose.
I am confident, I trust myinner power, I shine with
purpose.
Allow this energy to expandthroughout your torso, down your

(04:47):
arms and out into the world.
Your unique embodied solarplexus light With every breath

(05:07):
in, it grows stronger and withevery breath out, you allow it
to radiate out into the worldwith warmth, clarity and courage
.
Now shift your awareness to thecenter of your chest, your heart

(05:30):
space, your heart chakra.
Imagine a soft green or softpink light swirling here,
allowing it to bloom like aflower.
Whichever color you see is thecolor that's right for you in

(05:53):
this moment.
Breathe into your heart center,let it soften.
Let it soften, let it open.

(06:20):
Repeat silently to yourself Iam love, I am connected, I lead
from the heart.
I am love, I am connected, Ilead from the heart.

(06:43):
Now allow this light to expandupward into your throat, into
your head, in your mind, andthen downward into your belly,

(07:06):
into your hips, and allow thisgolden light of your solar
plexus and this loving light ofyour heart.
Allow them to weave together,creating a single radiant field
of confidence and compassion.

(07:31):
Imagine yourself standing tall,heart open, eyes clear.
Visualize a moment where youshowed up fully,
unapologetically, radiating yourtruth.
See that version of you andknow she is already here.

(07:53):
Place one hand over your heartand one over your solar plexus.
Take a deep breath in and adeep breath out.
Whisper gently to yourself Iallow my light to be seen.

(08:20):
I lead with love.
I am enough.
Whenever you're ready, you canslowly release your hands and

(08:40):
begin to bring gentle movementback into your fingers, your
toes, maybe roll out your wristsand your shoulders and allow
your breath to return to itsnatural rhythm.
And allow your breath to returnto its natural rhythm.

(09:00):
When you're ready, you canslowly flutter your eyes open
and carry this light with youinto your day, boldly, kindly
and without shrinking.
Thank you for sharing thissacred moment with me and I'll
see you next time.
Thank you.