The Mom Existence
Buckle up crew, because this podcast is all about keeping it real. I’m your host Ashley and we’re diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same. The day to day mom grind is tough, it’s relentless, and let’s face it, some days you’d rather do just about anything than change another diaper and have shit thrown at you. We're going to explore what it's like being a mom in today's world. And spoiler alert: it’s not great at times and harder than it looks on Instagram. I’ll be sharing my own hilarious and sometimes cringe-worthy stories, chatting with some amazing and fun guests while uncovering the trials, anxieties, and tough days that come with the territory. We’re going to cut through the bullshit and get to the heart of this crazy ride. I know firsthand how hard it can be trying to balance career and family, and the desperate need for self-care (hello, like 5-minute showers please!), and the never-ending quest for personal growth. Once you step into the mom zone, life gets harder than trying to assemble IKEA furniture in the dark. I wish I was joking. We're covering it all—from the first post-baby romp to the less glamorous side of pregnancy, mental health struggles, career ambitions, and so much more. Don’t forget to follow us on social media @themomexistence. Bye for now, and remember: you’re doing amazing!
Episodes
Pediatric dietitian and founder of
In this conversation, I chat with Emily Bishop abou...
In this episode, I’m sharing the real, raw, and sur...
In this episode of the Mom Existence podcast, As...
Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother ...
Today on The Mom Existence, we're joined by the incredibly compassionate and knowledgeable Lauren Mackintosh—a fierce advocate for maternal mental health and a guiding light for women navigating pregnancy and postpartum.
Lauren helps us unpack what so many moms experience but don’t always talk about like delayed postpartum depression and how it differs from the early baby blues. We dive into the emotional ...
I’m getting real and opening up about my own experience with overwhelm and anxiety. Because let’s be honest, parenthood can flip your world upside down fast, and it’s not always easy to keep up. Sometimes, we need support, and for me, that means getting professional help.
In this episode, we’re diving into how disconnected and siloed the info is for new moms, how raising kids today is nothing like it was 3...
If you know, you know — MM&L was the YouTube duo that got us through our 20s with beauty tips, dry shampoo recs, and big bouncy curls. And yes, that Laura is here!
In this episode, I sit down with the always-honest Laura Armstrong — beauty guru, mom, and co-founder of Beauty Destination — to talk about the journey from viral content creator to motherhood, IVF, and surrogacy. We go deep on staying ambitious...
In this special Mother’s Day episode, we’re teaming up with Halifax Shopping Centre and sitting down with our favourite mother-daughter duo—Vicky Mina and Amanda Nahas. We’re talking all things motherhood, how it’s shaped them both at different stages of life, and of course, their take on effortless style. From go-to shops at HSC to personal stories and laughs, this episode is full of heart, fashion inspo, and real mom moments. Don...
This week, I’m flying solo and covering a lot. Inspired by Oprah’s chat with Jonathan Haidt, I reflect on the early days of social media (anyone remember ICQ and MSN Messenger?) and how different the digital world feels now—especially for our kids. I also touch on mental health, anxiety, toddler emotions (a rollercoaster), and why managing it all can feel like a full-time job. Plus, a peek into my skincare routine, tho...
Guest: Lorena Seidel
Lorena T. Seidel is a parent educator, Montessori teacher, and mother of three who’s been in the trenches—and she’s here to help us climb out with more confidence and less guilt. In this episode, we unpack Lorena’s powerful approach to raising emotionally healthy, well-adjusted kids using mindset-based strategies that actually work in everyday chaos.
We dive into the real ...
✨Guest: Gervase Kolmos
What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood?
In this episode, I’m joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a s...
This podcast was born from Alex Cooper then to a random social media video that made me breakdown and spiral for the day.
This week I’m getting personal — talking about the mental blocks I’ve faced using my voice, the weight of traditional household roles, and why the idea that “dads work harder” still lingers. I open up about growing up in a home where roles were defined, how that shaped me, and what I wa...
In this episode, I sit down with the incredible Chloe Wilde—TV personality, journalist, podcaster and new mom—who is navigating the beautiful chaos of motherhood while balancing a thriving career and a love for fashion.
Chloe opens up about her deeply personal IVF journey, the losses and challenges she faced before welcoming her son, and how those experiences shaped her perspective on motherhood. From reco...
In this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt a...
In this episode of The Mom Existence, I spoke with Emmy-winning TV journalist turned parenting powerhouse, Joyce Brewer. From the early days of motherhood to navigating the unexpected twists of perimenopause, Joyce shares her raw and honest experiences as a mom, blogger, brand ambassador, and speaker.
In this episode of The Mom Existence podcast, we’re joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children.
Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere.
Read more
Motherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today’s world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood.
Jessie shares her personal experience with motherho...
Kate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator.
Kate is the creator and host of Th...
Another year has come and gone—it’s hard to believe how quickly time flies! This week’s solo episode is all about easy listening and reflection. I’m sharing the lessons and habits I want to carry into the new year, as well as the ones I’m ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better!
Top Baby Na...
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