The Power of Routines: How to Create a Predictable and Calming Schedule

In today’s episode of The Mom Kind Podcast, Alicia dives deep into the power of routines and how they can significantly benefit both autistic children and adults. Routines provide a sense of security, reduce anxiety, and foster a calm and predictable environment that helps neurodiverse individuals thrive.

Whether you’re a parent trying to establish effective routines for your child or an adult looking for ways to create structure in your own life, this episode is packed with practical tips and strategies that can make a real difference in your daily life.

What You’ll Learn in This Episode:

• Why routines are essential for reducing anxiety in autistic children and adults

• Key strategies for building clear, consistent, and calming routines for kids

• How visual schedules can make transitions smoother and more predictable

• Tips for adults on the autism spectrum to create productive and supportive routines

• How to balance consistency with flexibility in your daily schedule

• Practical examples of routines that work for different family dynamics

  
  

Alicia shares her insights on how to incorporate structure into daily activities like mealtime, school routines, and bedtime routines. Plus, you’ll hear how routines can help adults manage their own needs while balancing work, self-care, and family life.

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At The Mom Kind, we are dedicated to empowering autistic individuals and their families with the information, resources, and advocacy they need to thrive. Your donation helps us provide life-changing content, educational programs, and outreach to support neurodiverse families everywhere.

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Thank you for listening, and we hope you enjoy this episode! Together, we can create a more inclusive world, one step at a time.