Understanding Autistic Burnout & How to Support Your Child

Autistic burnout is a reality that many autistic children and adults face, yet it’s often misunderstood or overlooked. In this episode of The Alicia Trautwein Podcast, we’re diving deep into what autistic burnout is, the signs to watch for, and how you can help your child recover and prevent future burnout.

You’ll learn:

• The key differences between stress, meltdowns, and autistic burnout

• Common signs of autistic burnout in children

• Real-life examples of how burnout impacts daily life

• Actionable strategies to help your child recover

• Preventative measures to support long-term well-being

  
  

If you're a parent, caregiver, educator, or advocate, this episode is packed with essential information to help you better support the autistic individuals in your life.

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Why This Episode Matters:

Autistic burnout isn’t just about being tired—it’s a deep exhaustion that affects communication, emotional regulation, and daily functioning. Many autistic individuals experience it due to prolonged stress, masking, and sensory overload. By recognizing the signs early and implementing supportive strategies, we can help our children avoid long-term burnout and thrive.

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🎧 Tune in now and learn how to better support your autistic child!