The Mom Room

EP349. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implications of using toxic materials. She shares her personal experiences and the feedback from her audience regarding non-toxic versus traditional cookware. The conversation covers everything from the importance of proper care for pots and pans to the potential dangers of using scr...

EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween decorations up or a pumpkin! Shout out to any mom out there who feels like their work-life balance has been off lately! Also, she shares a recent story about her son trying to smuggle Pokemon cards into school. You won't want to miss that one! LOL.

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Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.

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In honour of World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics, Renee sits down with Amanda Thebe, fitness and menopause advocate, author, and all-around powerhouse, for a candid conversation about what it really means to thrive through menopause.

Amanda opens up about her personal journey through perimenopause and menopause, from the first confusing symptoms to the ...

Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren’t bad behavior—they’re communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discipline is truly about teachi...

Renee sits down with Christine Pittman, founder of Cook The Story, to talk about how her passion for food turned into one of the most trusted online recipe hubs for busy families. Christine shares how her cooking evolved from feeding a new baby to feeding teenagers (and herself!) — and the real-life systems she’s built to make dinner less stressful. They get into the mental load of meal planning, teaching kids to cook, tac...

In this solo episode, Renee kicks things off with a full recap of her unforgettable night at the Shawn Mendes concert... yes, she actually touched him!

Then, she pivots to something a little more practical: money talk. After sitting down with her cousin Jett (a.k.a. “a Finance Guy”), Renee breaks down what she learned in the most relatable, non-boring way possible. Think budgeting, investing, and financial mindset... but e...

Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground up in a space usually dominated by big pharma. Esther shares the challenges she faced after her daughter was born, when breastfeeding became painful, and how that experience led her to create a cleaner, whole-milk–based formula. They also dive into the postpartum phase of new...

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!

I talk about how it feels almo...

Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids.

They dig into why “fa...

EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tel...

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family.

They di...

Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. From back-to-school bugs and immune boosters like Deep Immune, echinacea, and elderberry, to daily vitamin D habits, calming supports for busy minds, and adaptogens like ashwagandha for stress, sleep, and hormonal balance, they break down how to bring plant-based remedies into r...

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes!

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Ep533. This week, Renee is joined by Fiona Simmonds and Sana Clegg, cofounders of Pinkie, Inc. (and moms to four daughters between them), to talk about making the first period experience more comfortable, empowering, and less intimidating. Everything is on the table — from helping kids feel prepared, to normalizing conversations around menstruation, to building products (and a community) that put comfort and sustainabilit...

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you’ve been holding back shows up.

In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can h...

Ep531. This week, Renee is joined by psychotherapist and author Vanessa Bennett to unpack her new book The Motherhood Myth and push back against the pressure to be a “perfect” parent. They dive into breaking generational patterns, why honesty is the antidote to mom guilt, and how to give yourself permission to parent differently than the models you grew up with. This conversation is raw, validating, and a powerful reminder...

EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so many plans for Milo's "big boy" room makeover! And, should Renee go phone free for a week? Hmmmm, big decisions ahead! Enjoy!

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