The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
169. How AI Will Change Your Business, Time & Creativity Forever – with Jim Carter III
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In this game-changing episode, Brittany sits down with Jim Carter III—AI strategist, fractional CTO, and founder of multiple 7-figure tech businesses—to unpack the real-world power of artificial intelligence in business, education, and personal life.
Jim shares his sto...
Anything But Average Mondays: Back Pain, Bad Days & Big Mindset Shifts: Choosing Joy, Fun & Growth—Even When Life Gets Hard
Show Notes:
In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life’s inevitable ups and downs. From tackling recovery tips...
Pep Talk: Why You Need Someone In Your Corner (More Than You Think)
In this quick, power-packed episode, Brittany shares a truth she’s been hearing over and over again lately: coaching is about more than strategy — it’s about having someone in your corner.
As an accountability and high-performance coach for women, Brittany explains why even the most driven, high-achieving women need support to stay aligned, take action, and create ...
Vegas, Vibes & Midlife Realness: From The Sphere to Self-Care
📍 Episode Summary:In this lively and unfiltered episode, Brittany and Christina recap their recent girls’ trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo g...
Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell
📋 Show Notes:In this empowering conversation, certified health coach and personal trainer Megan Joyner Dell joins Brittany to redefine what it means to be healthy, strong, and well-fueled as a woman today. They dive into key topics like protein intake, strength training, injury prevention, and the importance of self-compassion in ...
Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance
📋 Show Notes:
In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, ...
🎙️ Episode Title: Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood
📋 Show Notes:
In this soul-stirring episode, Brittany sits down with meditation teacher and podcast host Natassia Valli for an intimate conversation on grief, healing, motherhood, and self-discovery. Natassia opens up about the moment she felt completely disconnected from herself—and how meditation became the l...
Anything But Average Mondays: From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth
📋 Show Notes:In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today’s tech-hea...
🎙️ Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery
📋 Show Notes:
In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body...
🎙️ Embrace the Chaos: Why Balance Is a Myth and Presence Is Everything
📓 Show Notes: In this heart-to-heart solo episode of The Mom Sweat Sanity Podcast, Brittany Anderson pulls back the curtain on what it really looks like to juggle motherhood, work, and self-care. From early morning chaos to the pressure of doing it all, Brittany reminds us that balance isn’t the goal—presence is. She shares her own lessons from the trenches of...
In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today’s world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest ...
🎙 Racing, Risk & Resilience: How One Mom is Shifting Gears in Life, Coaching & Motorcycles
🔥 Show Notes:
What happens when the thrill of two wheels meets the fierce love of motherhood? In this powerful episode, we sit down with Misti Hurst, a trailblazing motorcycle coach, racer, and mom, as she shares her extraordinary journey from bre...
Anything But Average Mondays: Hot Takes & Hard Truths: Reality, Relationships, and the Random Sh*t In Between
💡 Episode Summary: In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated soci...
🎙️ Resilience, Reality, and the Power of Saying No: From Mom Life to the Masters
Show Notes: In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).
They dive deep into the realities behind social media and fame, the...
"Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment"
✨ Show Notes:In this powerful and heartfelt episode, Brittany sits down with Rae Aronson, the founder of The Lady Pause, https://www.instagram.com/theladypause/ , to explore her transition from corporate burnout to becoming an intuitive coach and healer. Through honest conversation and soulful reflection, Rae shares how moth...
Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works
✨ Show Notes:In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today’s world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.
💬 They kick things off by unpacking the collective...
🎙️ From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living
✨ In this powerful and inspiring episode, we sit down with Dr. Medina Culver, a powerhouse in the wellness world, to unpack her journey from a conventional medical career to becoming a trusted leader in holistic health and clean beauty.
Dr. Culver shares how prioritizing gut health, hormonal balance, and intentional daily routin...
🎙️ Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women
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In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women’s retreat—beyond the curated photos and scenic backdrops. You’ll hear directly from attendees who share how investing in themselves led to ...
🎙️From Imposter Syndrome to Inner Confidence: Trusting Your Intuition, Overcoming Overthinking & Finding Community in Motherhood: WELCOME BACK MOMS CLUB
📌 Show Notes: In this powerful solo episode, Brittany dives deep into the mental blocks that hold so many women back—especially imposter syndrome and chronic overthinking. Drawing from personal experience, she shares what it really takes to move through self-doubt and lean i...
Ep. 19🎙️ From Dream Cars to Decluttering: Choosing a Lifestyle That Fits
🔥 Show Notes In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from de...
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