The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process. Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration. Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy. 💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
From Burnout to Breakthrough: Data-Driven Decisions for Women Entrepreneurs
In this powerful episode of The Moms Sweat Sanity podcast, Brittany sits down with business mentor Michelle Ghassemi for a refreshingly honest conversation about what it really takes to build a sustainable, profitable business as a woman.
Michelle shares her journey from salon ownership to full-time mentorship, revealing the patterns of self-sabotage, the t...
Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World
In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.
With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping bac...
Triggered? How to Communicate Through Conflict and Grow from It | Anything But Average Mondays
In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.
Together, they explore:
...From Pain to Purpose: Root Cause Healing & Biohacking Women’s Wellness
In this inspiring episode of The Mom Sweat Sanity Podcast, host Brittany Anderson sits down with Lindsey Burwell, a wellness expert and founder of Lindsey Burwell Wellness, to talk about the deeper layers of health—beyond diet and exercise.
They explore root cause healing, metabolic health, and how the Patch Method is revolutionizing supplement delivery thro...
Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays
Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn’t another $3,000 surprise? You’re not alone.
In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I j...
She’s Not Lazy - She’s Burned Out, Under-Fueled & Over-Expected
You’re not lazy. You’re not broken. You’re burned out, under-fueled, and carrying the weight of too many expectations — and today, we’re talking about it.
In this heartfelt solo episode, Brittany Anderson, High-Performance & Accountability Coach and founder of The MOMentum Collective, opens up about her own journey through exhaustion, anxiety, and the “good gir...
Skin Deep: The Real Talk on Beauty, Aging, and Confidence | Anything But Average Mondays
In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own ski...
Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment
In this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect.
She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of in...
Beyond the High: The Real Work of Microdosing, Integration, and Transformation
In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics...
Travel, Transitions & Truth: Embracing Change with Gratitude and Grace | Anything But Average Mondays
Episode SummaryIn this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how ...
Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays
In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lesson...
The Cost of Doing It All
In this episode, Brittany Anderson dives into the myth of “doing it all” and what it’s truly costing us. Through raw honesty and relatable stories, she unpacks how chasing everything often pulls us further from our purpose — leaving us exhausted, disconnected, and unfulfilled.
Brittany shares how alignment, not effort, is the path back to joy. She reminds listeners that life isn’t about checking every box; ...
The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays
In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confi...
Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset
In this episode, I sit down with Brenley Shapiro, female Mental Performance Coach in the NHL, PWHL and beyond, to talk about the powerful connection between mindset, resilience, and athletic performance.
With over 20 years of experience in sports psychology and mental performance coaching, Brenley has worked with athletes...
From Peels to Glass Skin: The Skincare Secrets You’ve Been Waiting For | Anything But Average Mondays
Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.
We break down what really works, what’s hype, and how to build a skin...
The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington
In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world.
Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this ...
From Fashion Trends to Fasting: Navigating Health, Media, Violence, Jury Duty, and Civility in Modern Society | Anything But Average Mondays
In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.
They dive into the popularity of protein drinks, t...
Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment
This week’s Weekly Mom Moment is a personal one — because today, September 19th, our daughter Sienna turns 16. 💖
Sixteen feels like such a milestone — and watching her step into this next chapter has me reflecting on everything she’s faced, overcome, and grown through. From building resilience and setting her own boundaries, ...
In this inspiring episode, Dr. Sienna Olson- chiropractor, sports medicine specialist, and women’s health advocate — joins Brittany to share her powerful journey from witnessing her mother’s health struggles to building a thriving practice that empowers women to take charge of their well-being.
Sienna dives into:
-
The life events that led her into chiropractic and sports medicine
-
Why women need education to make informed he...
From Wi-Fi Woes to Skincare Wins: Cash Management, Travel Hacks & Celebrity Mental Health
In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.
They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!