The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process. Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration. Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy. 💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays
In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lesson...
The Cost of Doing It All
In this episode, Brittany Anderson dives into the myth of “doing it all” and what it’s truly costing us. Through raw honesty and relatable stories, she unpacks how chasing everything often pulls us further from our purpose — leaving us exhausted, disconnected, and unfulfilled.
Brittany shares how alignment, not effort, is the path back to joy. She reminds listeners that life isn’t about checking every box; ...
The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays
In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confi...
Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset
In this episode, I sit down with Brenley Shapiro, female Mental Performance Coach in the NHL, PWHL and beyond, to talk about the powerful connection between mindset, resilience, and athletic performance.
With over 20 years of experience in sports psychology and mental performance coaching, Brenley has worked with athletes...
From Peels to Glass Skin: The Skincare Secrets You’ve Been Waiting For | Anything But Average Mondays
Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.
We break down what really works, what’s hype, and how to build a skin...
The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington
In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world.
Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this ...
From Fashion Trends to Fasting: Navigating Health, Media, Violence, Jury Duty, and Civility in Modern Society | Anything But Average Mondays
In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.
They dive into the popularity of protein drinks, t...
Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment
This week’s Weekly Mom Moment is a personal one — because today, September 19th, our daughter Sienna turns 16. 💖
Sixteen feels like such a milestone — and watching her step into this next chapter has me reflecting on everything she’s faced, overcome, and grown through. From building resilience and setting her own boundaries, ...
In this inspiring episode, Dr. Sienna Olson- chiropractor, sports medicine specialist, and women’s health advocate — joins Brittany to share her powerful journey from witnessing her mother’s health struggles to building a thriving practice that empowers women to take charge of their well-being.
Sienna dives into:
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The life events that led her into chiropractic and sports medicine
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Why women need education to make informed he...
From Wi-Fi Woes to Skincare Wins: Cash Management, Travel Hacks & Celebrity Mental Health
In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.
They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism...
Welcome to The Mom Sweat Sanity Podcast! In this solo episode, Brittany dives into the power of alignment, intuition, and seasons of change—and how learning to lean inward can help you trust yourself, access the tools you need (both internally and externally), and expand into your next level.
Brittany shares behind-the-scenes reflections from leading her RESET program, a life-giving experience where women come together to be seen, ...
The first week of school always feels like a sprint — new routines, fresh starts, and the emotional rollercoaster that comes with sending our kids back into classrooms, new friend groups, and new challenges.
In this week’s Mom Moment, Brittany reflects on her own whirlwind back-to-school week, sharing the very real emotions of leaving her son in Alberta, supporting her daughter through high school nerves, and holding space for her ...
Welcome to episode 200! Honestly, I don’t take this milestone lightly. Two hundred episodes means two hundred times I’ve shown up—sometimes with excitement, sometimes when consistency felt hard, and sometimes when I really didn’t feel like it. But every single time, I’ve chosen to be here. To stretch, to grow, and most importantly, to hopefully make an impact on whoever presses play. Whether this is your very first episode or you’v...
REPLAY | Navigating Women’s Hormonal Health: Training, Nutrition & Menopause with Dr. Stacy Sims | Why ‘Women Are Not Small Men’
Episode 23: Show NotesBACK BY POPULAR DEMAND... and a few years from air date so mind the quality ...things have changed a little since then!!
If you’ve ever felt frustrated that the training programs, nutrition plans, or recovery strategies that work for men don’t quite work for you, this episode i...
Summer Camp, Parenting, and Personal Growth: Balancing Plans, Gratitude, and Life’s Challenges | Anything But Average Mondays
In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of find...
This week’s Mom Moment is all about living boldly, without regrets.
I just spent time away with my family, settling Kai into hockey, and it reminded me how fleeting these moments are. Life is too short to wait for the “perfect time.” We owe it to ourselves—and to our kids—to chase the dreams on our hearts. When they see us going after what lights us up, they learn that their own dreams are worth pursuing too.
In this episode, I sha...
PEP TALK: Stop Playing Small & Start Living Bold
This week’s pep talk is for every woman who has ever held back out of fear, self-doubt, or the weight of other people’s opinions.
Brittany opens up about what it really looks like to be a driven introvert with a fiery side, to come from humble beginnings, to work hard for a life you’re proud of—and yet still feel pulled to shrink yourself out of fear of judgment.
This conversatio...
🎙️ REPLAY: Back by Popular Demand!
Welcome back to The Mom Sweat Sanity Podcast!
GUESS WHO IS BACK?! 👏👏 Hailey Babcock—aka Hailey Happens Fitness!
This episode was such a hit the first time, we had to bring it back. Hailey is on a mission to empower women, especially those in their 40s and beyond, with the transformative power of strength training. Together, we dive into motherhood, building a business from the ground up, and wh...
Parenthood, Wellness & Purpose: Lifestyle Choices, Health Insights, and Childhood Nostalgia | Anything But Average Mondays
In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-w...
When Kids Grow Up: How Moms Handle Change & Independence | The Weekly Mom Moment
This week, everything feels like it’s shifting under our roof. Kai just pulled out of the driveway, starting his next chapter in Lethbridge. Tenley is off at camp. And Sienna and I are soaking up some much-needed mom-and-daughter time.
It’s a season full of transitions and with it comes a mix of emotions: pride, excitement, sadness, and deep grati...
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