The Mom Sweat Sanity Podcast with Brittany Anderson
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
In this heartfelt mash-up episode, Brittany shares the best of her Weekly Mom Moment (WMM) mini episodes from 2024 — the real, raw, and unfiltered reflections of a mom navigating a year of big transitions.
From cheering on her son Kai through the highs and lows of WHL life, to sitting in the quiet moments of an evolving home dynamic, Brittany opens up about what it really feels like when your kids start spreading their wings. She d...
In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.
From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.
Learn how to create post-event rituals, take mic...
In this heartfelt episode, Brittany sits down with Shelly Jeffries to explore the ever-evolving journey of wellness and motherhood. From building healthy habits and prioritizing self-care to navigating the emotional shift of empty nesting, Shelly shares her personal story and the lessons she’s learned along the way.
They dive into the importance of community and connection, the role of family in shaping wellness routines, and why m...
Anything But Average Mondays: Beauty, Balance, and Billionaires: A Summer Conversation
In this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media’s beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in to...
PEP TALK: Life Isn’t Fair — That’s Exactly Why You’re Ready
📋 Show Notes:
In this fiery solo episode, Brittany gets real about something we all know deep down: life isn’t fair. And actually? That’s the point.
Through personal reflections and a whole lot of truth, she shares how the challenges we face aren’t proof we’...
182. Why Podcasting is the Ultimate Business Growth Tool with Christine Santos
In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Christine Santos, a podcast producer who helps wellness entrepreneurs amplify their voices. After 27 years in the corporate world working in medical software, Christine pivoted to podcasting—and she hasn’t looked back.
Together, they dive into:
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How podcasting can skyrocket vis...
🎙️From Politics to Pimple Cream: Opinions, Outfits & Online Orders
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In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.
They kick things off with a hot take on a recent podcast f...
Show Notes:
In this quick-fire solo episode of The Mom Sweat Sanity Podcast, Brittany drops a powerful pep talk to remind you: your dream life isn’t a fluke — it’s a build. Brick by brick. Habit by habit. Whether you’re working on your body, your business, your mindset, or your motherhood — this is your season to show up and keep going. No more waiting for perfect conditions. You’re cr...
Nicole Sciacca on Movement, Motherhood, and the Healing Power of Gratitude
📝 In this powerful episode, Brittany sits down with wellness expert, movement specialist, and mother Nicole Sciacca to explore the deep connection between movement, healing, and gratitude. Nicole shares her inspiring journey from professional dancer to wellness coach, opening up about how grief and ...
🎙️ Episode 33: Daily Habits, Dessert Confessions & the Truth About Social Media Authenticity
Keywords: daily habits, social media authenticity, food preferences, exercise, wellness trends, sleep patterns, dietary choices, childhood memories
Episode Summary
In this fun and relatable episode, Christina and Brittany...
Empowering Women Through Strength: Fitness, Motherhood & Self-Care with Megan Dell
In this inspiring and deeply honest conversation, Brittany welcomes fitness and nutrition coach Megan Dell back to the podcast. Together, they explore Megan’s powerful journey of overcoming eating disorders and building a life that empowers women through stre...
Anything But Average Mondays: Trust the Whisper: Intuition, Growth & Betting on Yourself
In this heart-led and truth-packed episode, Brittany and Christina dive deep into what it really means to trust yourself. From gut instincts and lucky numbers to the quiet power of intuition, the conversation explores how tuning in—and acting on—that in...
Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence
🌟 Episode Summary:
In this inspiring conversation, Estelle Winsett shares her powerful story of reinvention—leaving behind a successful legal career to follow her passion as a personal stylist for women in law and leadership. We dive into the identit...
🎙️ Anything But Average Mondays: “The Art of Unwinding & The Truth About Success”
Keywords: vacation, entrepreneurship, AI, comedy, family, aging, education, failure, success, mental health
✨ Episode Summary: In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows...
🎙 Show Notes for The Mom Sweat Sanity Podcast Episode Title: DMs That Convert The No-BS Guide to Selling Like a Human Guest: Jillian Murphy | Master Sales Mentor
In this value-packed episode, Brittany sits down with powerhouse sales coach Jillian Murphy to break down what truly makes sales work in today’s online space. Spoiler alert: it’s not sleazy tactics or cold pitches—it’s authenticity.
Jillian shares her personal journey fro...
From Morning Coffee to Concert Vibes: Summer, Space & Sanity
✨ Show Notes: In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.
They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert exp...
Hormones, Weight & Wellness: What Every Woman Needs to Know About Perimenopause with Dr. Allana Polo
✨ In this powerhouse episode of The Mom Sweat Sanity Podcast, Brittany sits down with naturopathic doctor and women’s health expert Dr. Allana Polo for a no-BS, straight-talking conversation about what really happens in our bodies during perimenopause and menopause.
From hormonal shifts and weight gain to gut health, corti...
Anything but Average Mondays: Podcasting, AI & Real Connection: The Future of Empowered Conversations
In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today’s world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growt...
169. How AI Will Change Your Business, Time & Creativity Forever – with Jim Carter III
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In this game-changing episode, Brittany sits down with Jim Carter III—AI strategist, fractional CTO, and founder of multiple 7-figure tech businesses—to unpack the real-world power of artificial intelligence in business, education, and personal life.
Jim shares his sto...
Anything But Average Mondays: Back Pain, Bad Days & Big Mindset Shifts: Choosing Joy, Fun & Growth—Even When Life Gets Hard
Show Notes:
In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life’s inevitable ups and downs. From tackling recovery tips...
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