The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare

GIRL TALK with Ashley: Motherhood, Hypothyroidism, Betty Squad, and all things TriLife

Episode 37: Show Notes.

It is humbling to learn a new skill, especially when you are an adult! Our guest today took on the challenge of learning how to swim, from zero to triathlete distances, as an adult. Today I sat down with Ashley, who is also a member of the Betty Squad and is truly inspiring and motivating. I definitely suggest you go a...

Beyond the Physical. A Dive into Mental Training with Mental Performance Coach Michelle Newton

Episode 36: Show Notes

Our society has an obsession with winning, but that’s not what sport should be about. It should be about showing up, putting in your best effort, and pushing your own boundaries, no matter what level you are competing at. In today’s episode, I’m joined by mental performance coach, Michelle Newton, who knows from p...

Bringing the Awareness for Women in Sport with Sara Gross

Episode 35: Show Notes

We’ve come a long way from the days when women were barred from entering sports arenas, but the fact that today, girls drop out of sport at twice the rate of boys, and only 6% of exercise research is female specific, is proof that we haven’t come far enough. Today’s guest is on a mission to change that! After 14 years as a professional triathlete, ...

It’s Been a Minute

Episode 34: Show Notes

There’s a lot of heaviness in the world right now, and I’ve been trying to be intentional about doing things that bring me joy. This podcast is one of them, and I hope the upcoming episodes with inspiring women can bring some joy into your life too! 

Key Points From This Episode:

TMSS 33 Show Notes

39 Things I’ve Learnt in 39 Years. Points and Perspectives.

Episode 33: Show Notes

They say self-reflection and knowing yourself is the starting point for all wisdom, and today's Mom Sweat Sanity offering is a special installment where our host, Britt Anderson, gets real and honest with 39 things she's learned in her 39 years on earth! This bite-sized episode is overflowing with personal reflections a...

TMSS 32 Show Notes

Breakneck Booty with Shelby Kennedy: How YOU Can Prioritize Your Health and Wellness from Home with 19 Simple, No Equipment Necessary, Steps!

Episode 32: Show Notes

We've all said it - there aren't enough hours in the day. Between work, family, and the bazillion things on that never-ending to-do list, the modern woman's days can easily slip away in a rush of caring for everyone else but ourselves....

Hormonal Cycling: How Aligning with Your Cycle will Unlock Balance and Synergy in your Life and Workplace with Ash McDonald

Episode 31: Show Notes

Have you ever heard of hormone cycling? It affects every woman with a menstruation cycle, and we go through four different stages every month. Did you know that there are also optimal times for memory, for creativity, for balance? Well, today you’ll hear from therapist turned holisti...

Raising Your Frequency with Love Powered Co-Founder Anna Lozano

Episode 30: Show Notes.

I think that after the past year and a half or so, we can all agree that we are all in need of a higher frequency. Well, today you are in luck! In this episode, we chat with Anna Lozano co-founder of Love Powered Co. on all things high-frequency living. She shares how through maintaining a high frequency and listening to her intuition, the u...

Conquer 100 Behind the Scenes: How Family Conquers All with Sunny Jo Lawrence

WELCOME BACK!!

The Mom Sweat Sanity Podcast is back after a summer hiatus and we cant wait for you to tune in to all out exciting new line-ups!

We are kicking it off with an amazing women, Sunny Jo Lawrence.

TUNE IN TODAY!

Episode 29: Show Notes.

For anyone who followed the Iron Cowboy James Lawrence complete his incredible Conquer 100 physical challe...

The Mom Sweat Sanity Podcast

Episode 028. Featuring Meredith Dawson 

Show Notes

Discovering Key Tools & Techniques to Thrive at Life with Thriving Life Collective’s Meredith Dawson Episode 28: Show Notes. Shortly after Meredith Dawson became a mom, she also became a single mom. She realized that she desperately needed resources to deal with the stress, overwhelm, and trauma that she was faced with, and this led her to develo...

Episode 27: Show Notes.

In today’s episode, we continue our conversation with Hilary Spires, but with a bit of a twist. Our guest Hilary Spires takes on the role of interviewing our host Brittany to talk about all things endurance, nutrition, and motherhood. Tuning in listeners will hear about Brittany’s journey and how she first set herself ambitious training goals after pregnancy. She shares key takeaways from her course with D...

Trail Tips, Talks, and Routes and FKT with Hilary Spires of the Trail Running Women Podcast

Episode 26: Show Notes.

Finding the time to push your boundaries on trail runs when you have kids can seem like an impossible balancing act. Our guest today is all too familiar with this dilemma and has accumulated tricks and tips to help you better manage your time and get the most out of your trail running. In today’s episode, we get t...

What’s in Your Smoothie? A Conversation with Blended For You Founder and CEO, Deanna Embury on her Passion to Bring Nutrient Dense Meals to your Freezer for Whatever Health Need or Age You Desire

Episode 25: Show Notes.

When friends and family of entrepreneur, Deanna Embury, had health struggles, she found herself making smoothies for them to aid their nutrition. This planted a seed that eventually led to the establishment of B...

Mental and Physical Health: Building Confidence and Connection in Youth, One Kilometre at a Time with Sole Girls Founder, Ashley Wiles.

Episode 24: Show Notes.

Tired of being chained to a desk, Ashley Wiles pursued work with special relevance to her. She started Sole Girls, a program empowering pre-teen girls to address mental and physical health within a supportive community. First off, Ashley explains how she was able to esca...

Navigating Hormonal Health in Women from Youth through Menopause: Why ‘Women Are Not Small Men’ with Dr Stacy Sims

Episode 23: Show Notes.

If you’ve ever been frustrated by the fact that the same training methods that work for men simply do not work for women, then this episode is for you! Today, we are joined by Dr. Stacy Sims, an applied researcher, innovator, and entrepreneur in human performance, specifically the sex differ...

Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherhood and Connection

Episode 022.

Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherhood and Connection

Episode 22: Show Notes.

Today’s guest is the very inspiring ...

Bringing the Joy with Jessica Janzen: How to Lean into Life’s Nudges, Learn from Pain and Rise up to Your Life’s Purpose…One Dance Party at a Time

Episode 21: Show Notes.

On today’s show, I spoke to the very inspiring Jessica Janzen, author, speaker, coach, and founder of the Love for Lewiston Foundation and apparel company; The Lewiston Label Inc. When Jessica’s second child Lewiston was just two and a half months old, he was ...

The Mash Movement: Movement, Awareness, Service and Health, Bringing Awareness and Hope to Muscular Dystrophy with Kasha Mitton and Maggie Aynsley

Episode 20: Show Notes.

Their love for movement, combined with the introduction of Duchenne Muscular Dystrophy (DMD) into their lives, and their desire to create meaningful change, drove two best friends to found The Mash Movement. Although Kasha Mitton’s son’s diagnosis of DMD is pa...

Episode 19

Meal Prep, Fitness, and Mom Management: How to Set Yourself Up for a Successful Week with Candice McMurren

Episode 19: Show Notes.

As busy moms, we are often so focused on making sure that everyone else in the family is taken care of that we forget to look after our own health, and unfortunately, our fitness goals are usually the first to fall by the wayside. Today’s guest knows this struggle all too well, but she ...