Emotional wellness is the foundation for living a life of purpose and fulfillment. It's about taking care of yourself in a way that allows you to navigate the ups and downs of life with grace and resilience.
In this guest episode, we explore what emotional wellness is and how it impacts the life and business of mom entrepreneurs with certified life and weight loss coach, Eva Rodriguez. Eva shares tips on how to cultivate emotional wellness and discusses common challenges that often arise. We also discuss how emotional wellness can positively affect business and practical ways to make sure it doesn't take a toll on your work.
Whether you're feeling overwhelmed or just looking for some inspiration, this episode is for you. Tune in to discover how you can thrive and live your best life, one day at a time.
In this episode, we discuss:
- {02:19} Eva’s definition of emotional wellness
- {05:39} How to cultivate and create emotional wellness
- {15:39} Eva’s favorite tips for staying emotionally well
- {19:29} How emotional wellness can help you in your business
- {29:43} Advice for mom entrepreneurs who are struggling with their emotional wellness
- Advice for a mompreneur resistant {20:45}
Resources mentioned in this episode:
Free Resources -to support you on your weight loss journey-
Connect with Eva:
Instagram - @itsevarodriguez
Youtube- @itsevarodriguez
Ways to Work With Gianna:
Interested in learning more about the Energetically Aligned Content Co-Creation System? Head to https://www.giannadiggs.com/eacc for more information.
You can also watch a demo or book a FREE Voxer call here.
Connect With Gianna Online:
- Gianna's Website- https://www.giannadiggs.com
- Follow Gianna on Instagram- @giannadiggs_
- Follow the show's Instagram- @themompreneurmindsetpodcast
- Follow Gianna's Facebook Page: Gianna Diggs
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.