Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel

Summary:

In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood.

Takeaways:

• Body image encompasses thoughts, feelings, and behaviors about our physical appearance.
• It's normal to experience fluctuating body image perceptions throughout different life stages.
• Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.
• Body neutrality focuses on what our bodies can do rather than how they look.
• Self-compassion is crucial for managing body image distress during motherhood.
• Anticipating challenges and creating a plan can empower individuals during their fertility journey.
• Communication with partners about body image concerns is essential for support.
• Setting boundaries with external expectations can protect mental health.
• Taking actionable steps can help individuals regain a sense of control over their body image.

Chapters

00:00- Introduction to Body Image and Motherhood

03:29- Defining Body Image

08:06- The Interconnection of Body Image and Mental Health

10:58- Complexities of Body Changes During Pregnancy

12:33- Navigating External Comments on Body Image

19:22- Cognitive Behavioral Therapy Techniques for Body Image

22:16- Navigating Body Image During Pregnancy

28:14- Anticipating Challenges and Building Resilience

33:56- Managing External Expectations and Support

39:47- Empowerment Through Self-Compassion and Control

Where to find Dr. Rachel

• Website
• Instagram
• Upcoming book: "When life happens"

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For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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