Rage, Rinse, Repeat with Dr. Alice Pickering

Summary
In this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the complexities of this emotional experience, the anger cycle, and the societal pressures that contribute to feelings of inadequacy among mothers. Dr. Alice shares insights on how to recognize triggers, intervene in the anger cycle, and the importance of self-compassion. The conversation also introduces Dr. Pickering's Angry Moms Bootcamp as a resource for mothers seeking support and coping strategies.

Takeaways

• Mom rage is a common, and also stigmatized experience for mothers.
• The anger cycle consists of 5 stages.
• Recognizing triggers is essential for managing mom rage.
• Self-compassion is crucial for mothers experiencing anger.
• Social media can impact mental health; be mindful of who you follow.
• Mothers often feel inadequate due to societal pressures and the perfect mother myth.
• Intervening early in the anger cycle can prevent escalation.
• It's important to hold space for both love for your children and the challenges of motherhood.

Chapters
05:52- Understanding Mom Rage: Definitions and Differences
11:18- The Anger Cycle: Stages of Mom Rage
18:48- Contextual Factors Influencing Mom Rage
24:47- The Perfect Mother Myth and Its Impact
29:30- Navigating Anger and Self-Compassion
32:30- Understanding Triggers and the Anger Cycle
38:13- Key Strategies for Managing Mom Rage

Where to find Dr. Alice

• Instagram
• Website

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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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