Sleep Like a Baby with Dr. Natalie Solomon

In this episode, Caroline and Hila  discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sleep medicine. The conversation explores how sleep changes throughout pregnancy and postpartum, and highlights practical strategies for new parents to improve their sleep quality. The episode also addresses common myths about sleep needs and emphasizes the importance of community support for new mothers.

Takeaways

• Sleep disruption in pregnancy is often dismissed.
• The first trimester is marked by increased fatigue and sleepiness.
• Second trimester often brings improved sleep and mood.
• Third trimester typically sees increased sleep disruption.
• Individual sleep needs vary; the eight-hour myth is inaccurate.
• Community support is essential for new parents.
• Go with the flow, and expect setbacks.

Chapters

03:18- Understanding Sleep Changes During Pregnancy
06:07- The Impact of Sleep Architecture on Pregnant Women
08:11- Exploring REM Sleep and Its Effects
08:55- Strategies for Improving Sleep Quality
11:52- Navigating Activation and Sleep Hunger
17:45- Tools for Activation and Sleep Hunger
24:20- Understanding Sleep Patterns in Pregnancy and Postpartum
28:06- The Role of Sleep Medications
30:02- Navigating Sleep Disruption as New Parents
42:41- Embracing the Journey of Sleep

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Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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