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July 16, 2025 27 mins

Summary

In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, understanding, and the recognition that every mother's journey is unique.

Chapters

00:00- Reconnecting After the Holidays

05:45- Perfectionism in Motherhood

17:43- Navigating Emotional Challenges in Breastfeeding

25:18- Guilt and Decision-Making in Feeding Choices

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For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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