Summary
In this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition.
Takeaways
- Motherhood brings a universal ambivalence that most moms experience.
- Acknowledging feelings is crucial for mental health in motherhood.
- Practicing self-compassion can help manage feelings of inadequacy.
- Motherhood is a profound experience of the human condition.
Chapters
02:53- Navigating Paradoxes in Motherhood
05:08- The Importance of Acknowledging Feelings
07:57- Psychological Flexibility and Self-Compassion
10:19- Coping with Loss and Identity in Motherhood
14:17- Embracing the Human Experience of Ambivalence
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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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