The Debrief: Emotional Ambivalence & Motherhood

Summary

In this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition.

Takeaways

• Motherhood brings a universal ambivalence that most moms experience.
• Acknowledging feelings is crucial for mental health in motherhood.
• Practicing self-compassion can help manage feelings of inadequacy.
• Motherhood is a profound experience of the human condition.

Chapters
02:53- Navigating Paradoxes in Motherhood

05:08- The Importance of Acknowledging Feelings

07:57- Psychological Flexibility and Self-Compassion

10:19- Coping with Loss and Identity in Motherhood

14:17- Embracing the Human Experience of Ambivalence

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