Summary
In this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies for managing daily life. The discussion emphasizes the significance of intentional decision-making and cognitive diffusion techniques to navigate challenges and maintain a centered life.
Takeaways
- Writing things down creates mental space.
- Finding balance means focusing on what matters to you.
- Values provide a stable framework for decision-making.
- Pain is part of life; suffering is a choice.
- Intentional decisions lead to a more fulfilling life.
- Identifying contaminators helps prioritize what matters.
- Cognitive defusion allows for healthier thought management.
- It's okay to let go of perfection in daily tasks.
- Being present enhances the experience of motherhood.
- Life can be meaningful even amidst challenges.
Chapters
00:41- Exploring Productive Conversations
02:32- Finding Balance in Motherhood
04:47- Understanding Values vs. Goals
06:52- Pain vs. Suffering in Life
08:26- The Centered Life Blueprint
10:04- Selective Mediocrity and Efficiency
12:04- Identifying Contaminators in Life
14:35- The Importance of Intentional Decision-Making
16:57- Understanding Cognitive Diffusion
21:08- Practicing Diffusion Techniques
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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