Summary
In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges associated with body changes. The conversation also touches on the significance of surrounding oneself with positive influences and the need for actionable steps to improve mental well-being.
Chapters
00:00- Introduction to Body Image and Coping Skills
03:16- The Impact of CBT on Body Image
06:03- Exploring Body Image Challenges
08:28- Protecting Mental Health During Pregnancy
14:15- The Role of Body Expectations in Pregnancy
17:01- Body Neutrality vs. Body Positivity
18:54- Embracing the Complexity of Body Image
21:00- Slam Poetry Time!
Glennon Doyle's Poem on Body Acceptance
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For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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