Summary
Caroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsions and avoidance in managing anxiety. The conversation emphasizes the shared experiences of mothers and the significance of emotional communication in understanding and coping with anxiety.
Takeaways
- Anxiety presents differently for each individual.
- The anticipation of anxiety often exceeds the actual event.
- Acceptance of anxiety is crucial for coping and avoidance can exacerbate feelings of it.
- Understanding the function of emotions can aid in management of anxiety
Chapters
00:00- Understanding Anxiety
06:22- Therapeutic Insights: Anxiety in the Therapy Room
11:45- Compulsions and Superstitions: The Sneaky Side of Anxiety
16:58- The Power of Connection: Therapists and Their Clients
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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