All Episodes

April 2, 2025 43 mins

Summary
In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from reactive to proactive care, encouraging mothers to plan ahead for their postpartum care. The discussion also touches on the need to integrate postpartum care into the healthcare system and the importance of building a network of support for mothers.

Takeaways

  • Traditional postpartum care often lacks adequate support and education for new mothers.
  • Moms experience profound changes in the first six weeks postpartum that are often overlooked.
  • Healthcare providers need to ask the right questions to uncover postpartum issues.
  • The healthcare system is reactive rather than proactive in addressing postpartum needs.
  • Systemic changes are necessary to prioritize maternal health over profits. 
  • Personalized care is essential as every mother's experience is unique.
  • Dads also need support and education during the postpartum period.
  • Fourth trimester care is crucial and should be prioritized in healthcare.

Chapters
02:50 -Dr. Chowa's Journey into Medicine

05:47 -The Gaps in Traditional Postpartum Care

08:57 - The Importance of Information and Support

11:59 -Addressing the Emotional and Physical Needs of Moms

14:58 -Systemic Issues in Postpartum Care

20:56 -Innovative Postpartum Care Models

24:10 - Navigating Healthcare for New Moms

27:49 -The Importance of Proactive Care

34:31 - The Need for Comprehensive Postpartum Care

39:20 - Planning for Postpartum Support

Where to Find Dr. Chowa
Instagram
Website
Book

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.