Why You Need a Doula with HeHe Stewart

Summary

In this episode, Hila  and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.

Takeaways

• Doulas provide emotional, physical, and educational support during pregnancy and childbirth.
• People-pleasing can hinder a mother's ability to advocate for herself during labor.
• Understanding all options in childbirth education is crucial for informed decision-making.
• Doulas help bridge the gap between parents and healthcare providers.
• Every choice in childbirth comes with associated risks that need to be understood.
• Practicing communication with healthcare providers prenatally can empower mothers during labor.
• Trusting oneself and one's intuition is vital in the childbirth experience.

Chapters
00:00- Introduction to Doulas and Their Importance

05:39- The Role of a Doula in Birth Preparation

10:44- Understanding Different Types of Doulas

15:36- Navigating Birth Plans and Flexibility

21:24- The Impact of People-Pleasing on Birth Experiences

25:55- Empowering Moms to Speak Up

29:13- Rethinking Childbirth Education

34:57- Understanding Unwanted C-Sections

45:07- Embracing Your Power in Birth Decisions

Where to find HeHe

Instagram
The Birth Lounge app and podcast
Learn more

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