Summary
In this episode, Hila and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.
Takeaways
- Doulas provide emotional, physical, and educational support during pregnancy and childbirth.
- People-pleasing can hinder a mother's ability to advocate for herself during labor.
- Understanding all options in childbirth education is crucial for informed decision-making.
- Doulas help bridge the gap between parents and healthcare providers.
- Every choice in childbirth comes with associated risks that need to be understood.
- Practicing communication with healthcare providers prenatally can empower mothers during labor.
- Trusting oneself and one's intuition is vital in the childbirth experience.
Chapters
00:00- Introduction to Doulas and Their Importance
05:39- The Role of a Doula in Birth Preparation
10:44- Understanding Different Types of Doulas
15:36- Navigating Birth Plans and Flexibility
21:24- The Impact of People-Pleasing on Birth Experiences
25:55- Empowering Moms to Speak Up
29:13- Rethinking Childbirth Education
34:57- Understanding Unwanted C-Sections
45:07- Embracing Your Power in Birth Decisions
Where to find HeHe
Instagram
The Birth Lounge app and podcast
Learn more
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