The Monarch
A podcast of authentic conversation to motivate, challenge, and spark intentionality in that 24-hour window we call a day in the life. Take a beat, embrace change, and see what's next on your journey! NEW Episodes every Thursday!
Episodes
Exciting NEWS! Monarch is launching a new segment of the podcast: 20s VS 30s with my lovely soul sister Brittney. Her and I come together to give insight on life in different generations and what we can learn from one another. Come on this journey to gain wisdom and share a laugh!
PS We want tacos... xo
-Dia & Brit
Do yourself a favor start believing in the words you speak to assist others. Your words hold value and can build mental & emotional toughness when we start living by our beliefs. Those tid bits of wisdom can go a long way if we just stop and listen.
Also enjoy my alphabet song at the end hahaha!
xo
-Dia
We have been conditioned to focus heavily on our physical appearance causing detriment to self confidence due to constant comparison. We all have a body and not one body is more perfect than the other. We need to change the script from working out to change how you look, to moving just to do it for your overall well-being. Body movement for enjoyment allows for self love and health.
Go out & move!
xo
Episode 6!
Life as a Registered Nurse in the Psychiatric Emergency Department, Lydia Brown goes in depth regarding her work in the Psychiatric wing of the ER. Though our careers are different we are in similar situations regarding our outlook on our workspaces. Lydia & I share multiple pros, cons, and points of view of how to build community within a more isolating independent work setting.
Tune in! Aug. 31st 2023 @ 7am ...
This easy going episode is a reminder to check in with yourself first, ALWAYS. How are you doing? Easy Peasy Lemon Squeezy or Difficult Difficult Lemon Difficult?!
Change up your morning routine by adding more satisfying habits.
You made it through another week. Congratulations! Welcome to your weekend.
xo
No one prepares you for what comes next after you’ve built an identity within a community of like minded individuals for years in sports…then for it to abruptly come to an end. Kelsie & I discuss the hard truths that no one talks about. The ups & downs of being a full-time athlete, the grieving process of that chapter ending, and ways to transition and find your bliss with an athletic mindset!
xo
Mantras are glorious vessels to quiet your mind and positively remind yourself to cope, adapt, and just BE in the current moment.
Thank you sissy for this life changing book!
xo
Book: Find Your Mantra, Aysel Gunar https://www.amazon.com/Find-Your-Mantra-Positive-Affirmations/
Learn More: What is a mantra?, Tris Thorp https://chopra.com/articles/what-is-a-mantra
Do you feel lost in one or more areas of your life? LOL *raises hand* ME.
You are not alone. Get out of your head and back into your body.
Book: Big Panda and Tiny Dragon. James Norbury https://www.amazon.com/Panda-Tiny-Dragon-James-Norbury/
FIRST EPISODE ALERT!
In this very first episode we deep dive into what "do it before you're ready" means to me and how to use it to transform your mindset to take action. Your fear is holding you back from self-discovery and enjoying new parts of what life has to offer. I share my story of how it came to be my mantra and excited to share it with each of you.
xo
Show Resources
Hello everyone & welcome to MONARCH!
Just a little preview of what's in store from this beautiful passion project of mine. Be ready to dive deep, laugh a little or a lot (Disclaimer: I am a silly goose and have no shame in my game), and start this journey of authenticity. All with a "do it before you're ready" mindset.
Enjoy,
Let's get to it!
xo India Rae
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