The Monie Podcast

The Monie Podcast

The Monie Podcast is your go-to space for real talk about life—no filters, no limits. Hosted by Simone “Monie” Walsh who is an advocate for mental health/founder of the Essence of Mind Outreach program charity, Author of “Poetic diary of a bleeding heart” and Fashion Designer of “Neatly Made”, this podcast dives into everything from mental health and singleness to workplace politics, friendships, relationships, and the everyday highs and lows we all face. Whether you’re navigating tough times or celebrating small wins, you’ll find honest conversations, fresh perspectives, and a little humor al

Episodes

August 3, 2025 37 mins

In this powerful episode of The Monie Podcast, I sit down with the phenomenal Tammy Whelen — a woman whose story of strength, faith, and perseverance will leave you inspired. Tammy opens up about receiving a life-altering diagnosis and how, instead of letting it define her, she chose to let it refine her.


We dive deep into:

• Her personal health journey and emotional healing

• The power of faith during life’s darkest storms

• Ho...

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In this powerful solo episode of The Monie Podcast, we’re talking to the hearts of women who once believed motherhood was in the cards — but for one reason or another, it didn’t happen. Whether it was due to timing, health, loss, or life’s unexpected turns, this episode is a soft place to land, feel seen, and be reminded that your story still matters deeply.


We explore what it means to grieve the life you imagined, redefine woma...

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In this powerful episode, I sit down with the legendary Dwayne Morgan, an award-winning spoken word artist, author, and cultural curator who has been shaping Toronto’s creative landscape for over 30 years. From founding the Up From The Roots entertainment series to mentoring emerging Black talent, Dwayne’s impact runs deep.


We talk about what drives his pen, how he’s turned purpose into lifelong work, and why the heartbeat of a ...

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This episode is dedicated to the memory of Quita Cole — a brilliant Black female entrepreneur who simply said, “Quita needs rest,” and went to take a nap… but never woke up.


Her heartbreaking story is a wake-up call for all of us — especially Black women carrying the silent weight of always being “the strong one.”


In this powerful and soul-stirring conversation, psychotherapist Dr. Natacha Pennycooke joins The Monie Podcast t...

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From devastating loss to national recognition, Enza Tiberi-Checchia’s journey is one of resilience, realness, and radical impact.


In this deeply personal conversation, Enza opens up about her lived experience with major depressive episodes, the grief of losing her father to suicide, and how she transformed pain into purpose through her leadership in mental health advocacy. We talk about identity, healing, family, and her trailbl...

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In this powerful episode of The Monie Podcast, I sit down with Captain Damar Walker—one of the few Black pilots in Canada and a true trailblazer in the aviation industry. From growing up as a pastor’s son in Mississauga to navigating the skies as a commercial pilot with Air Canada Rouge, Damar shares the highs, lows, and lessons that shaped his incredible journey.


We talk about:

• His unique upbringing in a faith-filled househol...

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In this heartfelt and spirit-led episode of The Monie Podcast, I sit down with Rev. Hopelyn West — minister of the gospel, speaker, and author of three powerful books: My Singleness Model Is Not Defective… Just Choosy, In a Nutshell and Biblical Poetry for the Soul.


We open up a raw and uplifting conversation about faith-filled singleness, discerning the voice of the Holy Spirit, embracing God’s timing, and waiting well without ...

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In this vulnerable solo episode, I open up about my complicated relationship with my father—what was said, what was never said, and what I’ve carried because of it. As the world celebrates Father’s Day, I offer space for the daughters who love from a distance, who mourn the emotional absence of someone still alive, and who are learning to heal without an apology.


Through personal reflection, cultural stories, and hard questions, I e...

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In this episode of The Monie Podcast, I sit down with one of Toronto’s most promising independent artists — T Morza — a dynamic singer, rapper, engineer, and songwriter who’s been making serious noise in the city’s music scene.


We talk about:

🎤 His early musical influences and how he found his voice

🔊 The power and challenges of being an independent artist

🎧 What it’s like engineering his own sound and staying authentic

💡 How his pe...

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Born and raised in Toronto’s Jane and Finch community, Nelly James beat the odds to become a published author, speaker, and advocate for youth. In this episode, we talk about his journey from a rough start to a purpose-driven life — from broken pathways to smooth progress. Nelly opens up about life in the “ghetto,” what inspires his books, and how he’s now using his voice to uplift others.

This one’s for anyone who’s ever been count...

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Are you constantly saying “yes” when your soul is screaming “no”? In this solo episode of The Monie Podcast, I’m pulling back the curtain on one of the most draining habits so many of us carry: people-pleasing.


From burning out in silence to losing ourselves in the name of keeping others happy, I’m talking about the real cost of this behavior—and the journey of unlearning it. I share personal stories, hard truths, a few laughs, and ...

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May 18, 2025 36 mins

I fire off a few rapid-fire questions-from my favorite color to the moment that inspired me to start this show, from quirky fun facts to the challenges I've overcome. We'll get personal about my book, my mental health journey, and the promise that no matter how dark it gets, light finds its way in.

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Monie has a heartfelt conversation with her mother. Celebrating the love of mothers, the lessons they’ve learned, and the lasting impact they leave behind.

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