I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because I've found these tips helpful. Close friends have found them helpful. And the clients I work with have found them helpful. So, I figured there's a decent chance you'll find them helpful, too. And like it says in the title, this is mostly geared towards fitness, but the tips can apply almost universally. Hope you find it useful, and enjoy!
Jumpstart your weight loss goals with my free, 7-day email course: Frictionless Fat Loss — A Dietitian's Expert Advice On Doing The Least Amount of Work To Lose The Most Fat Possible
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**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
WATCH this episode on YouTube: https://youtu.be/ESMZY8FWBw0
Connect With Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
YouTube: https://www.youtube.com/mattmcleod6
Website: https://mattmcleod.org
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2022 Matt McLeod
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