I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, have failed with it being a long-term strategy. That said, there are some pros and cons with it, and that's what I cover in this Minisode. I give my own advice, plus what the latest science says. Hope it helps!
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Submit your question here: https://forms.gle/T94afcNxyrviH3we7
WATCH this Minisode on YouTube: https://youtu.be/1XYYJkH4o9I
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Website: https://mattmcleod.org
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
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