The chemistry of this episode with Sam was incredible and I'm so excited for you all to hear this one. I was recently on Sam's podcast, Transformation Talks, and we really hit it off. So, of course, I had to return the favor and he did not disappoint. Sam is an online nutrition coach, fat loss specialist, and a genuine dude with sick tattoos covering most of his body. He's a wealth of practical nutritional knowledge, so definitely give this a listen and then check him out.
In this episode, we covered:
-His upbringing and how he got into fitness as a teenager
-His best fitness investment ever
-His biggest takeaways from the Vigor Ground Fitness Summit
-The power of hanging around "high performers" and athletes
-The necessity of different types of friends for improving your life
-What it takes to network effectively when you don't have similar people around you
-The three types of friends
-How he handles peer pressure to do what's important to him
-Overcoming identities that you've been "locked" into over time
-Thinking long-term to break molds of your current environment
-The best part about moving to a new city
-Strategies to talk with friends/family who don't align with your goals
-The impact of "Internet mentors" and how to use them productively
-Why you should do whatever you want and disregard "haters"
-The paradox of being intimidated in the gym and why you shouldn't worry
-6 rapid-fire questions for Sam
-His incredible Amazon rain forest story
-And much more!
WATCH this episode on YouTube: https://youtu.be/yuAB5QCV_I0
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Connect With Sam:
Website: https://herculesperformance.com
Instagram: @coachsamforget
Connect With Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
YouTube: https://www.youtube.com/mattmcleod6
Website: https://mattmcleod.org
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
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