The Day My Dog Took Me Down—My journey through injury & healing

In this episode, I’m sharing a raw and real-life update—one that left me quite literally knocked down. My beloved dog Keko, in all her excitement, barreled into me, sending me flying and leaving me in pain, tears, and frustration.

At first, all I could think about was what I couldn’t do anymore—no yoga, no long walks, no normal routine. But after my initial meltdown, I made a choice: I will be the healthiest, happiest, and most productive person going through an injury.

This episode is about how we handle setbacks, how to shift our perspective, and how to make life’s toughest moments our greatest comeback stories. If you’re facing an obstacle—big or small—this one’s for you.

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