Join me in this episode as I explore the fascinating process of myelination and how it shapes the way we learn and perform. I'll examine how practicing activities like playing a musical instrument or engaging in sports doesn't just improve our skills through repetition—it physically transforms our brain's structure.
We'll discuss groundbreaking research from leading institutions that reveals how increased myelination enhances the speed and efficiency of neural communication.
Together, we'll uncover how our dedication and effort can actually reshape our neural pathways, empowering us to achieve greater heights in any skill we pursue. Don't miss this enlightening discussion that might just change the way you approach learning and personal growth.
If you support me on Patreon I promise to make more and more valuable content:
Support the Krystal Khali Podcast on Patreon
Join the book club, post on forums, access VIP events, and listen to some music at :
I want to connect with you! I'm @krystalkhali everywhere :)
Youtube.com/krystalkhali
TikTok.com/@krystalkhali
Instagram.com/krystalkhali
Other projects I’m grateful to be a part of that are cool to check out:
thefinancialfitnessbootcamp.com
youtube.com/financialfitnessbootcamp
tiktok.com/@financialfitnessbootcamp
References
Bengtsson, S. L., Nagy, Z., Skare, S., Forsman, L., Forssberg, H., & Ullén, F. (2005). Extensive piano practicing has regionally specific effects on white matter development. *Nature Neuroscience*, 8(9), 1148–1150. https://doi.org/10.1038/nn1516
Fields, R. D. (2015). A new mechanism of nervous system plasticity: activity-dependent myelination. *Nature Reviews Neuroscience*, 16(12), 756–767. https://doi.org/10.1038/nrn4023
Lakhani, B., Borich, M. R., Jackson, J. N., Wadden, K. P., Peters, S., Villamayor, A., MacKay, A. L., Vavasour, I. M., Rauscher, A., & Boyd, L. A. (2016). Motor Skill Acquisition Promotes Human Brain Myelin Plasticity. *Neural Plasticity*, 2016, 7526135. https://doi.org/10.1155/2016/7526135
Sampaio-Baptista, C., Khrapitchev, A. A., Foxley, S., Schlagheck, T., Scholz, J., Jbabdi, S., DeLuca, G. C., Miller, K. L., Taylor, A., Thomas, N., Kleim, J., & Johansen-Berg, H. (2013). Motor skill learning induces changes in white matter microstructure and myelination. *Journal of Neuroscience*, 33(50), 19499–19503. https://doi.org/10.1523/JNEUROSCI.3048-13.2013
Zatorre, R. J., Fields, R. D., & Johanse
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.