You guys! This episode is perfectly timed for how many of us feel during these long, cold, dragging, did I say long? winter months.
In this episode of The Mother Load, Lauren and Amy chat with Nicole Freeman, and focus on Nicole's area of expertise - fitness for the mom who has no time to even read the word fitness. She's a mother of 2, a wife, and your fitness cheerleader you knew you needed but never had. <3
Nicole shares her tips and tricks for fitting exercise into anyone's routine, she enlightens us on the power of stretching, the trends [old and new], and walks us through the current fad, "no cardio / all weights".
Listen in to hear Nicole's take on accountability partners, self-care, self-love, and more. Be sure to check out Nicole's business, Fit 4 U, and her website https://www.fit-4u.com/. This woman is on a mission and we are grateful to be a part of her journey helping busy women put themselves first!
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod
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