My guest today is Rachel Sanders. She is the Founder of Rootine - and in case you are already googling that, it is spelled ROOTINE, a modern wellness brand offering supplements and at-home lab testing.
She also provides practical tips to help people better manage their stress, weight, sleep, and productivity. In addition to the articles on her website and her presence on social media, she hosts a podcast called, "Smart Health with Rachel Sanders” and I'll of course link to that in the show notes.
She holds an MBA from Harvard Business School. Her work has been featured in Forbes and Entrepreneur.
Show notes
Aviva Romm (Mentioned related to hormone health - very reliable resource)
The Adrenal Thyroid Connection (Article by Aviva Romm - ties into this conversation well if you are looking for a deeper dive - and if this resonates with you, she has a whole book by the same name as this article - Highly recommend!)
On recovery - I touched on this as it relates to choices around exercise. Rachel also threw out the words “heart rate variability” (HRV) but we didnt dive in. Morpheus is a tool Ive been using to help me make better choices around exercise, sleep and stress management. I am loving it and highly recommend it. If there are other Morpheus users out there reading this, reach out!
Adaptogens- In case you are wondering what this means (Aviva Romm)
Guest Resources
Instagram:
https://www.instagram.com/rachelsopsanders/ & https://www.instagram.com/rootine_co/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
Website: https://www.rachelsopersanders.com/
Podcast (Smart Health with Rachel Sanders)
Mother Wit Resources
Mother Wit General ResourcesThriving After Birth (an online course)
60 Min Consultation: Use discount code- FirstConsult10%off
Instagram: @mother.wit.maternity
Exercise in the perinatal period: For healthcare providers (an online course)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!