The Motion Lab Podcast
The Motion Lab, brought to you by the team at Colorado Springs Orthopaedic Group, is your go-to source for all things orthopedics! Whether you're managing joint pain, recovering from an injury, or just looking to stay active and mobile, we bring you expert insights, patient stories, and the latest advancements in bone and joint health. From weekend warriors to aging adults, our goal is to keep you moving, pain-free, and informed. Tune in and take the first step toward better musculoskeletal health! === More on Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
Episodes
In this episode of The Motion Lab, host Chuck Dowell, PA-C sits down with orthopedic sports medicine specialist Dr. Jamie Friedman to unpack one of the most important advancements in joint preservation: cartilage restoration.
If you’ve been told your knee pain is “wear and tear,” or that a joint replacement may be in your future, this conversation offers a different perspective. Cartilage damage doesn’t heal on its o...
Muscle-sparing knee replacement is gaining attention—but how much of the “Jiffy Knee” trend is grounded in reality?
In this episode, we break down one of the most talked-about advancements in orthopaedic surgery: muscle-sparing (sub-vastus) knee replacement. As more patients seek faster recovery and less post-operative pain, new techniques are being marketed aggressively—but not all claims tell the full story.
Joined...
In this episode of The Motion Lab, PA Chuck Dowell sits down with orthopedic surgeons to break down the most common ski and snowboard injuries seen in Colorado clinics. They dive into why skiers tend to experience lower-body injuries while snowboarders see more upper-body trauma, how experience level and terrain play a role, and what actually increases your risk on the slopes.
The conversation also covers when to see...
In this episode of The Motion Lab, host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet myths, they share practical advice for patients preparing for surgery.
Topics include:
- Importance of pre-surgical nutrition planning
- How diabetes and glucose control impact healing
- What ...
Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic.
Whether you’ve suffered a weekend sports injury, are experiencing ongoing joint pain, or just need a more convenient alternative to the ER, Express Care is designed to provide fast, exp...
In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health.
They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (R...
In this episode of The Motion Lab Podcast, Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need to know about ACL injuries.
We discuss the real causes behind ACL tears, from skiing accidents to everyday movements, the risk factors that make you more vulnerable, and the latest techniques for surg...
In this episode of The Motion Lab, Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early activity to the dangers of early sports specialization, they unpack why diverse, playful movement is key to long-term athletic ability and injury prevention. They also touch on the im...
In this episode of The Motion Lab, Chuck Dowell, PA-C, talks with Dr. Alex Forrester about one of the most common concerns among patients with arthritis: “Can I still stay active?”
They dive into how to manage arthritis without giving up the activities you love — from pickleball and hiking to everyday movement. Dr. Forrester shares expert insight on low-impact modifications, pain management, and how treatments like b...
In this episode of The Motion Lab, we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerful tools for managing arthritis pain and stiffness. We’ll break down how gentle exercise, stretching, and mobility work can improve joint function, reduce inflammation, and help you fe...
In this episode of The Motion Lab, Chuck and Darin dive into what injury prevention techniques could be used to prepare for the cycling season, practical tips for better bike fitment, and how it affects your body.
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
In our premiere episode of The Motion Lab, Chuck and Darin discuss how to prepare yourself for a day of skiing/snowboarding. Emphasizing proper preparation, and tips to better avoid injuries.
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Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
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